In this episode I had the pleasure to sit down with the Amazing Human Claudia to talk about her journey with mental health.  

Claudia talks about how the workplace brought her to the point of not being able to feel.  She was struggling with Burnout and Depression and needed to make some life changes.  In early 2022 Claudia launched her own business, providing Career and Mindset Coaching to help ambitious professionals makeover their career and rewire their mindset.   

You can find out more about Claudia's work here:  https://www.claudiawarias.com/

In this episode I had the pleasure to sit down with the Amazing Human Lildonia to talk about her journey with mental health. 

Lildonia talks about her personal experiences growing up with severe anxiety as a teenager, becoming a yoga teacher and wellbeing trainer.  Lildonia also does amazing work to help support conscious conversations for allies discussing all things race and diversity.  

You can find out more about Lildonia's work here: http://www.movewithlildonia.com/

*TRIGGER WARNING* - this conversation talks about suicide - Please do take care listening.   

In this episode I had the pleasure to sit down with the Amazing Human Sam to talk about her journey with mental health.  

Sam talks about her personal experiences growing up as a troubled teenager, through to her own depression and sadly the loss of her best friend Jenni to suicide in early 2022.   

Sam is the co-founder of Responsible Futures and you can find out more about her work here: https://responsiblefutures.info/

In this episode I had the pleasure to sit down with the Amazing Human Hannah to talk about her journey with mental health.  

Hannah is a Mental Health First Aid and Suicide First Aid Instructor.  Hannah tells a wonderful story covering the journey of her life, growing up with anxiety, performing, travelling and finding a pathway to helping others.  

You can find out more about Hannah here: https://www.everykind.co.uk/

In this episode I had the pleasure to sit down with the Amazing Human Rob to talk about his journey with mental health.  

Rob and I met back at a Business Travel Industry Awards Event in late 2021 and we got to know about each others stories over the past months.   Rob talks openly about how changing his relationship with alcohol has had a significantly positive impact on his life.

In this episode I had the pleasure to sit down with the Amazing Human and my wonderful colleague Kerry B Tonks to talk about her journey with mental health.  

Kerry joined Simpila Mental Health on 9th May 2022 (during Mental Health Awareness Week) and in this episode she speaks openly about her experiences including the loss of her dad, grieving through pregnancy, depression, and living with greater awareness of mental health challenges.   

She is an incredible Mental Health First Aid Instructor and someone who really understands the importance of talking and normalising the conversations of mental health.

In this episode Stuart Baker talks about his May 2022 challenge to Pedal the Premiership and visit all 13 Premier League Rugby Clubs to raise awareness of Mens Mental Health and Suicide.  

Stuart and the team are raising money for the charity LooseHeadz Foundation -  https://justgiving.com/fundraising/pe... #TackleTheStigma 

Stuart previously joined me to record more of his journey with Mental Health for episode 63 back in March 2021.

In this episode I had the pleasure to sit down with the Amazing Human Holly to talk about her journey with mental health.  

Holly and I met originally back in February 2019 when she was a delegate on a Mental Health First Aid Training Course.  She has an amazing journey and part of her story I still talk about today in my training (you will have to listen to find out more!).   

Holly has now taken her personal journey living with Bipolar to move her work to helping others, she has now become a qualified Mental Health First Aid Instructor, and in particular is helping to support more people working at events and festivals.

In this episode I had the pleasure to sit down with the Amazing Human Brett to talk about his journey with mental health.  

Brett and I met back in April 2021 when we were invited to participate in a conference panel session. Brett talks openly about his journey living with Cerebral Palsy and how through his life with disability he is helping to raise awareness of disability and access the right support when travelling for leisure and work.  

Brett is the founder of BretApproved - http://brettapproved.com/ providing his stamp of approval to the top accessible destinations.

In this episode I had the absolutely pleasure to sit down and chat with the Amazing Human Jonny Benjamin.   

Jonny is an absolute legend of the Mental Health world talking openly about his own personal journey through childhood challenges, dark thoughts, his psychotic episode that lead to him being sectioned and suicidal thoughts and attempt.  

Jonny is now using his position to help improve Mental Health across education and has co-founded the charity: BEYOND.  https://wearebeyond.org.uk/   

On 9th February 2022 Beyond are hosting their Schools Festival. Last year over 1200 schools participated.  You can find out more here: https://nowandbeyond.org.uk/ 

Jonny is also the co-founder of the incredible This Can Happen Conference.