Matt Holman Talks Mental Health

In this episode I had the pleasure to sit down with the Amazing Human Rachael to talk about her journey with mental health.  

Rachael is very open to share her journey to help others (hoping to help 1 listener), talking through her experience of mental health challenges from a young age, developing Anxiety and OCD, and how she has a very supportive network around her (mum, boyfriend, friends and her workplace). Rachael is also a Mental Health First Aider who I had the pleasure to train in 2021.

In this episode I had the pleasure to sit down with the Amazing Human Ryan to talk about his journey with mental health. 

Ryan is very open about his experience with Depression, Bulimia and struggling with Anxiety. He has used his own personal experience to grow within his career to become the Global Workplace of the Future Leader within his company.    

Ryan is also in the process of writing a book 'Toilet Break Wellbeing'.   

 You can follow Ryan on Instagram and TikTok as @futureofwellbeing

*Trigger Warning* - Suicide and self-harm discussed.   

In this episode I had a the chance to chat with the amazing human Daisy about her journey with mental health.   

Daisy is very open about her journey from her childhood trauma, depression, self-harm and suicide attempts.  Daisy recently wrote about her experiences in a post on LinkedIn with incredible feedback.   

You can read the post here: https://www.linkedin.com/feed/update/urn:li:activity:6872443289715396608/   

In 2021 Daisy was recognised as an Emerging Leader on InsideOut Leaderboard.

*Trigger Warning* - discussions of suicide   

In this episode I had the pleasure to sit down with the Amazing Human Suzanne to talk about her journey with mental health.  

Suzanne is very open to share her incredible journey through childhood trauma, personal mental health issues, parenting a child with mental illness and suicidal thoughts, to creating the Charity - Parenting Mental Health, helping other parents to feel connected and not alone.    

Suzanne is also the author of the book 'Never let Go' - you can find here: https://www.amazon.co.uk/Never-Let-Go-Through-Illness/dp/1785043315/ref=sr_1_1?crid=2IAY9SZEP5L16&keywords=never+let+go&qid=1639656034&sprefix=never+let+go%2Caps%2C157&sr=8-1   

You can find out more about the charity here: https://parentingmentalhealth.org/

In this episode I had the pleasure to sit down with the Amazing Human Aurelie to talk about her journey with mental health.  Aurelie and I talked about her experiences with physical abuse, depression, travelling and working from anywhere.  

To moving to Dubai during the global pandemic and following passions towards finding her IKIGAI (Reason for being)  

You can find our more about Aurelie here: https://www.linkedin.com/in/aureliekrau/

In this episode I had the pleasure to sit down with the Amazing Human Amy to talk about her journey with mental health.  

We discussed a variety of topics in this episode from Childhood bullying, mental illness, self-harm and other personal challenges.   

Amy found an escape through music and she is now building her creative empire through her understanding and honesty in mental health by sharing her mindset in music, songwriting, writing, public speaking, and ambassadorships on how she has not only overcome the worst anyone could imagine going through, but how because of those sufferings and her unbelievable experiences, she has trained her mind to turn every negative time into something positive, and mastered how to not only survive in chaos but how to thrive in it as well.  

You can follow Amy here: https://www.linkedin.com/in/amy-minhhanh-corey/

In this episode I had a the chance to chat with the amazing human Joanna about her journey with mental health.   

We discussed growing up with anxiety an eating disorder.  Working as a child counsellor, committing to yoga practice, and creating the 5 steps of the Family Balance Method™ (which you can read all about – for free – in her best selling book – Find Your Mama Groove)  J

oanna supports working mothers who are burnt out or burning out become balanced, by redefining their experience of Motherhood so they can  pursue their unique path.   You can find out more here: https://joannahunt.com/

In this episode I had a the chance to chat with the amazing human Tal about his journey with mental health.   

Tal and I discussed a wide range of topics in the episode, from settling in America as an Israeli immigrant, bullying, being a single father, relationship challenges and being a career entrepreneur.  Tal has faced many lessons through his very interesting journey.   

Tal's latest adventure is to create a a world where we have Time to make our love fun again.  You can find out more here: https://www.our.love/

In this episode I had a the chance to chat with the amazing human Melissa about her journey with mental health.   

Melissa is very passionate to share her journey from childhood trauma and PTSD, being a pilot, adrenaline sports and how 2 accidents in close succession meant that she had to slow down.    

Melissa is now a Mental Health First Aid Instructor and Coach helping others on their journey of life. Mel is the founder of Rook Resilience: https://rookatme.com/