<p>The key to wellness is diet, exercise and rest... or so the lamestream media will try to tell you. But sometimes you need a wise friend like Matt Okine to keep it 100 and tell you that what you really need to do is catch public transport to a waterside pub that you've never been to before and write a rap verse while looking out at the water. That’s what happens in this episode.</p>

The key to wellness is diet, exercise and rest... or so the lamestream media will try to tell you. But sometimes you need a wise friend like Matt Okine to keep it 100 and tell you that what you really need to do is catch public transport to a waterside pub that you've never been to before and write a rap verse while looking out at the water. That’s what happens in this episode.

<p>The key to wellness is diet, exercise and rest... or so the lamestream media will try to tell you. But sometimes you need a wise friend like Matt Okine&nbsp;to keep it 100 and tell you that what you really need to do is catch public transport to a waterside pub that you've never been to before and write a rap verse while looking out at the water. That’s what happens in this episode.</p>

Matt Okine suggests catching public transport to a waterside pub that you've never been to before and writing a rap verse while looking out at the water

Everyone says there are no shortcuts to self-improvement but what if everyone is wrong? The market is flooded with products that promise to make you happier and healthier, with more inner peace and fewer problems. So surely one of them must be a Silver Bullet for a better you?

On this comedy podcast, Lewis Hobba and Michael Hing try the gadgets, the hobbies, the experiences and wellness trends that their celebrity guests swear by to find out if they also work for them.

Comedy

Education

Self-Improvement

Everyone says there are no shortcuts to self-improvement but what if everyone is wrong? The market is flooded with products that promise to make you happier and healthier, with more inner peace and fewer problems. So surely one of them must be a Silver Bullet for a better you? On this comedy podcast, Lewis Hobba and Michael Hing try the gadgets, the hobbies, the experiences and wellness trends that their celebrity guests swear by to find out if they also work for them.

Everyone says there are no shortcuts to self-improvement but what if everyone is wrong? The market is flooded with products that promise to make you happier and healthier, with more inner peace and fewer problems.&nbsp;So surely one of them must be a Silver Bullet for a better you?

On this comedy podcast, Lewis Hobba and Michael Hing try the gadgets, the hobbies, the experiences and wellness trends that their celebrity guests swear by to find out if they also work for them.

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Matt Okine suggests catching public transport to a waterside pub that you've never been to before and writing a rap verse while looking out at the water

Matt Okine suggests catching public transport to a waterside pub that you've never been to before and writing a rap verse while looking out at the water

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