So many great thing talked about on this episode. Kristi is the absolute example of living the trifecta.

Today we have a great conversation that is centered around food with Erik Dahl. He is a family man, a skilled welder by trade, and an athlete. He has a very unique approach and relationship with food,

Meet my good friend Jake Humble. Hear an inspiring story on how he made his own success. Along with his new-ish venture of building a farm in Sandpoint, ID.

Today we get to explore the relationship with food that Madison has. While diagnosed with Kabuki Syndrome, a rare chromosome defect she talks about how she approaches life and food.

Just like anything, we need to start with the basics. I lay out the 3 major aspects you need to hit when you are starting to eat like an athlete. On top of that, I add a fun recipe for Egg Florentine cups, great for food prep. See the recipe on Maxeffort_kitchen@instagram

When can you be called or call yourself a Chef? In this "Food for Thought" episode we begin to breakdown the idea of what a chef is.