This week, Colton sits down with the one and only Max Lugavere to pick a part what health and wellness really looks like on a day to day basis. Lugavere is a health and science journalist, filmmaker, podcaster, and bestselling author.

To learn more about Max go to https://www.maxlugavere.com/.

This episode was Shot by Eleanor Matthews, Edited by Patchwork Piñata and Produced by Avery Siegel. Original theme song by Jon The Dad.

Learn more about your ad choices. Visit megaphone.fm/adchoices