In this episode, renowned hypertrophy expert Pat Davidson does a deep dive on building muscle, including:

• The required stimulus for hypertrophy – what is required for your body to put on muscle
• Key training considerations to maximize muscular development
• How the longstanding assumption that a specific hormonal response to training was required for building muscle may be misguided
• Special considerations for athletes that want to put on muscle
• What “hard gainers” – people that really struggle to put on muscle – can do to maximize their progress
• Key nutrition and supplementation strategies to maximize hypertrophy

Evolve with Pat:

• Instagram: @dr.patdavidson
• Website: DrPatDavdison.net

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