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Maximum Performance & Mental Sabotage (Dr. Jacques Dallaire)
No one ever goes into any Motorsports event and says “today, I want to come in last” the essence of competition is that we’re all fighting to be the best! Training, conditioning, practice and even superstition all seem to go out the window when the green flag drops. Have you ever wondered why you can be "in the zone" and perform at your best on a practice day, but during the race nothing ever seems to come together? Maybe it was bad luck? or maybe… you mentally sabotaged yourself?
To discuss why people “psych themselves out” and how to prevent it from happening is Dr. Jacques Dallaire, Ph.D, founder and president of Performance Prime, where he spends his time working with race teams of all disciplines to “develop the mindset of champions.”
===== (Oo---x---oO) =====
00:00 The Essence of Competition
00:51 Mental Sabotage in Racing
01:24 Interview with Dr. Jacques Dallaire
02:42 Understanding Mental Sabotage
07:10 The Performance Equation
15:50 Confidence and Experience
21:26 Rules of the Mental Road
24:01 Understanding Focus and Attention
25:56 The Role of Practice in Building Muscle Memory
26:42 Harnessing the Power of the Unconscious Mind
27:50 The Importance of Controlling Thoughts
28:45 Mental Toughness and Anxiety Management
31:40 The Power of Visualization in Performance
34:47 Dominant Thoughts and Performance
37:15 Endurance Racing and Sustained Focus
38:51 The Impact of Perspective on Performance
42:03 Summary and Implementation of Mental Skills
44:10 Resources and Final Thoughts
====================
The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net
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By Motoring Podcast Network
5
1010 ratings
No one ever goes into any Motorsports event and says “today, I want to come in last” the essence of competition is that we’re all fighting to be the best! Training, conditioning, practice and even superstition all seem to go out the window when the green flag drops. Have you ever wondered why you can be "in the zone" and perform at your best on a practice day, but during the race nothing ever seems to come together? Maybe it was bad luck? or maybe… you mentally sabotaged yourself?
To discuss why people “psych themselves out” and how to prevent it from happening is Dr. Jacques Dallaire, Ph.D, founder and president of Performance Prime, where he spends his time working with race teams of all disciplines to “develop the mindset of champions.”
===== (Oo---x---oO) =====
00:00 The Essence of Competition
00:51 Mental Sabotage in Racing
01:24 Interview with Dr. Jacques Dallaire
02:42 Understanding Mental Sabotage
07:10 The Performance Equation
15:50 Confidence and Experience
21:26 Rules of the Mental Road
24:01 Understanding Focus and Attention
25:56 The Role of Practice in Building Muscle Memory
26:42 Harnessing the Power of the Unconscious Mind
27:50 The Importance of Controlling Thoughts
28:45 Mental Toughness and Anxiety Management
31:40 The Power of Visualization in Performance
34:47 Dominant Thoughts and Performance
37:15 Endurance Racing and Sustained Focus
38:51 The Impact of Perspective on Performance
42:03 Summary and Implementation of Mental Skills
44:10 Resources and Final Thoughts
====================
The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net
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