The Washington Capitals were thought to be an aging team past their prime, riding out the career of Alexender Ovechkin's as he began his chase for Gretzky's record. But then something changed. They had a phenomenal season, earning the Eastern Conference's #1 seed and are in the 2nd round of the palyoffs for the first time since winning the Stanley Cup in 2018. Harman explains what the Canucks can learn from the Capitals as they too look to bounce back and avoid the "mushy middle".

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