This episode details an incident that occurred at Waffle house and reminded me of a principle I learned during my time as a school teacher.

We are all addicts. What can we do about it?

This episode is brought to you very late at night and details an encounter I had at Waffle House.

What if you didn't change a single thing from 2019 to 2020? Would you still consider yourself successful at the end of the year?

Last episode of 2019. I will assume that some of us listening did not achieve everything we had in mind for ourselves last year. Or maybe we did but 2020 brings new challenges and goals we have set out for ourselves. Either way, allowing ourselves to get caught in the Tractor Beam will give us a much higher likelihood of becoming a better version of ourselves this next year.

I got through my workout yesterday in the garage. How did I do it?

I had powdered donuts for breakfast this morning.

Peter Sagan is one of the most prolific winners currently in the sport of cycling. After listening to his autobiography I discuss one of the theories I had as to why he has been so successful. It turns out I was right!

Taking a walk. Meditating. Taking a Nap. These 3 things have been shown to increase productivity. Why?

Had a moment of clarity last night brought upon by my kids who were playing a game.