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Mayito Minutes
By Mario ArroyaveSports
Mayito Minutes episodes
- Scratching SteelMy mind is like a piece of steel. Very hard to scratch anything on it and almost impossible once you get it in there to rub it out. -Abraham Lincoln16 min
- Top 5: Are you your own friend?
Continuing the Top 5 Series by analyzing this quote from a Stoic philosopher, "What progress have you made? That I am becoming my own friend." -Hecato. There is a reason so many people listened to this episode. Not because it offers some groundbreaking information, but because it resonates with all of us- Are we really our own friends?
Originally Published: December 04, 2018
19 min - You knew Mike?October 13th, 2004 I lost a dear friend who was killed in action Iraq while serving in the Marine Corp. This year I had something very interesting happen on that day and it got me to thinking about what makes a great team.18 min
- Eliud Kipchoge: Breaking 2This past weekend we saw a milestone broken. Eliud Kipchoge became the first man to break 2 hours in a marathon. To put this in perspective this is akin to the first time 4 minutes was broken in the mile or 10 seconds was broken in the 100 meters. So who is Eliud Kipchoge?23 min
- Top 5: The first 98% versus the last 2%
Unpacking a Tweet by Steve Magness talking about the importance of focusing on the first 98% of a performance, not the last 2%. Originally Published: 8/6/2018
6 min - Top 5: Is it Necessary?
Revisiting one of my top 5 episodes: Originally released on April 13, 2017.
When we look at how we use our time we should always be asking ourselves if what we are doing is truly necessary to achieve our goals. I decided to bring this episode back and publish it again because we can all use the tune-up from time to time to bring us back to operating efficiently and with solid purpose.
8 min - Matrix Challenge race recapLast race of the season. A 60 minute criterium held at Tupps Brewery in Mc Kinney, TX.18 min
- Race recap: State Road Race Championship weekendRecap of this past weekend's Texas Road Race championship held in Ft Hood, Texas.37 min
- Top 5: The Tortoise and the Hare Version 2.0
Revisiting one of my top 5 episodes: Originally released on Jan 25, 2017. Vintage but oh so good!
Most of us have heard the story of the Tortoise versus the Hare. In this podcast I propose a new way of looking at the story and the lesson that I believe we can all learn from it that never really occurred to most of us (myself included).
9 min - Race Recap: Final Thursday NighterAnd just like that the Fair Park Thursday Night criterium series is over. Last night's race was fun as always but played out differently than the normal script.17 min
About Mayito Minutes
From the publisher's feed
This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance…
Coaching.