Mayito Minutes

By Mario Arroyave

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coach... more

· Sports

5

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FAQs about Mayito Minutes:

How many episodes does Mayito Minutes have?

The podcast currently has 734 episodes available.

Mayito Minutes episodes:

August 09, 2019 Short term gain. Long term pain.
Quick and easy may feel good for the moment but it'll cause heart ache and mental anguish later.
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23min
August 09, 2019 The One Thing
What's the one thing you feel you absolutely must do every day in order to reach your goals or be successful? The answer is there shouldn't be.
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17min
August 06, 2019 Word Play: Beating versus Bearing
The perspective of Bearing our challenges and obstacles versus Beating them will make a marked difference in our level of consistent performance.
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19min
August 06, 2019 What's in that murky water?
I'm hooked (pun intended) on Chasing Monsters. Watching an episode on noodling the other night reminded me of something we could all do to move past any fears we might have.
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14min
August 03, 2019 It'll happen to you
A flat tire 30 minutes into your 2.5 hour ride in 100% humidity with a pump you find out doesn't work made me ask a hard question about my resolve and commitment to putting in the work.
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16min
August 02, 2019 Shake it Off
If we have ever been dissatisfied with our performance there's a cycle at work that we must look to break.
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19min
July 30, 2019 Lessons Learned in the 305
Heading back home today but in addition to some great time with friends and family I learned while out here in Miami.
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20min
July 27, 2019 Worry...all for Naught
***Bonus Episode on a Saturday! Enjoy!***
Worry is making a down payment on a problem you might never have.
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10min
July 26, 2019 Terminal Velocity 🚗💨
Sometimes the best thing to do is nothing. Often times there's nothing broke when we think there is. Development and improvement have a terminal velocity. It would be wise for us to heed the speed limit.
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22min
July 24, 2019 Gone Fishing 🐠🐟🦈
I learned a little something yesterday while fishing...from the dock on the bay. 🎶
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15min

FAQs about Mayito Minutes:

How many episodes does Mayito Minutes have?

The podcast currently has 734 episodes available.