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Mayito Minutes
By Mario ArroyaveSports
Mayito Minutes episodes
- Team Players are...We have all seen examples of high performing teams and teams that grossly under perform. What do the individuals on these 2 types of teams look like?21 min
- Stop Listening to Yourself
Self Talk. Most of us know it works and we should be doing it. Most of us think it's super complicated and are scared to implement it into our "mindset training". It's not. I dumb down the practice of self-talk and share how we can begin to utilize it regularly.
24 min - Peanut Butter Jelly TimePeanut butter and jelly sandwiches can be good for you. They can also be bad for you. How much should you care and should you care at all?12 min
- Ordinary PeopleBelieving that you can be normal and achieve greatness is the truth that many of us have yet to realize. -Stan Beecham10 min
- 23 min
- What kind of town do you seek?My idea for this episode came before 6 AM as I headed to a group ride here in Miami where my kids and wife are visiting my family.11 min
- 14 min
- The blessing and the curseWhat we find that makes folks successful is also what can many times become our biggest obstacle to achieving additional success.19 min
- Take your Hammer and Chisel to the RockIt's not hard to see when we strike the rock with our hammer and chisel and it breaks, but it isn't any single strike that causes the rock to break.21 min
- Belgian Diaries- My last ride. Tour of Flanders Red and Blue loops.
Here's an episode about the last ride I did in Belgium. It was an epic ride on many of the tour of Flanders roads with all their turns, climbs and cobbles.
15 min
About Mayito Minutes
From the publisher's feed
This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance…
Coaching.