Self Talk. Most of us know it works and we should be doing it. Most of us think it's super complicated and are scared to implement it into our "mindset training". It's not. I dumb down the practice of self-talk and share how we can begin to utilize it regularly. 

Here's an episode about the last ride I did in Belgium. It was an epic ride on many of the tour of Flanders roads with all their turns, climbs and cobbles.