MB and Free

By Tyeise and Daryl

On this podcast, co-hosts Tyeise and Daryl, a married black couple, discuss issues that arise in marriage, including living freely in a fast-paced and modern world with hectic demands, while also bala... more

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FAQs about MB and Free:

How many episodes does MB and Free have?

The podcast currently has 9 episodes available.

MB and Free episodes:

May 01, 2025 Regulation in Action: Using the Card Deck for Calm and Change (Part 2 of 2)
This is the second episode of a two-part series of MB and Free. Tyeise and Daryl continue their journey through Deb Dana’s Polyvagal Card Deck for Calm and Change, bringing the theory to life with real-time reflections.

From ventral vagal connection to sympathetic activation and dorsal shutdown, they’ll discuss simple but powerful regulation practices you can use daily. Whether you’re new to polyvagal theory or deep in your nervous system journey, this episode offers grounded wisdom and insight to support you in returning to your rhythm.

Links:

“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, ⁠⁠⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠⁠⁠
License: CC0 1.0 Universal License. ⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠⁠⁠
Released: May 20, 2022
...more
28min
April 20, 2025 Rhythms of Regulation: Understanding the Polyvagal Path (Part 1 of 2)
This is the first episode of a two-part series. Tyeise and Daryl discuss Deb Dana’s work on polyvagal theory and the art of nervous system regulation.

They talk about the basics of The Polyvagal Theory in Therapy and The Polyvagal Card Deck for Calm and Change, and break down how your nervous system responds to stress, and why understanding your body’s internal rhythm is key to healing and self-awareness.

Links:

“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, ⁠⁠⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠⁠⁠
License: CC0 1.0 Universal License. ⁠⁠⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠⁠⁠
Released: May 20, 2022

...more
31min
April 07, 2025 Finding Your Rhythm: Habits and Routines for Busy Parents
In this episode of MB and Free, Tyeise and Daryl discuss the power of habits and routines, in their busy lives as parents. They dive into the morning, evening, and annual routines and habits that keep them balanced, healthy, and productive.

Drawing inspiration from James Clear's Atomic Habits and other authors, they talk about making things simple and easy, to create consistency, and stick with the habits. From food preparation to winding down at night, Tyeise and Daryl will share their real-life tips.

Links:

“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, ⁠⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠⁠
License: CC0 1.0 Universal License. ⁠⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠⁠
Released: May 20, 2022
...more
28min
March 18, 2025 Finding Your Groove: Getting Exercise and Movement While Being a Parent
In this episode of MB and Free, Tyeise and Daryl talk about the challenges of maintaining consistent workout routines even while raising kids. From early morning workouts to squeezing in an evening session before bed, they share their personal stories and tips.

They also address how their routines have changed over the years and give practical advice to help you stay strong, healthy, and energized.

Links:

“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, ⁠⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠⁠
License: CC0 1.0 Universal License. ⁠⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠⁠
Released: May 20, 2022
...more
27min
March 02, 2025 How Your Eating Habits Evolve After a Decade of Marriage and Kids
In this episode, Tyeise and Daryl reflect on the evolution of their diets, nutrition, and eating habits over the past 10 years of marriage and parenthood. While navigating the challenges of busy work schedules, they share their personal lessons of finding a balance between family meals, planning, and healthy eating.

Links:

“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, ⁠⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠⁠
License: CC0 1.0 Universal License. ⁠⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠⁠
Released: May 20, 2022
...more
26min
February 16, 2025 Our Alcohol-Free Journey (Part 2 of 2)
This is the second episode of a two-part series, Tyeise and Daryl talk about their alcohol-free journey. They discuss the benefits of alcohol-free living, in the areas of nutrition, sleep, movement, social connections, and mindfulness.
Tyeise also talks about how alcohol-free living enhances parts of your life.

Links:

“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, ⁠⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠⁠
License: CC0 1.0 Universal License. ⁠⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠⁠
Released: May 20, 2022
...more
27min
February 02, 2025 Our Alcohol-Free Journey (Part 1 of 2)
In this the first episode of a two-part series, Tyeise and Daryl talk about their alcohol-free journey. They discuss how it started with a challenge, the benefits of an alcohol-free life, and reasons they remain alcohol-free, even after 2 years.
Tyeise also talks about the social challenges and how she handled them.

Links:

“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, ⁠⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠⁠
License: CC0 1.0 Universal License. ⁠⁠https://creativecommons.org/publicdomain/zero/1.0/⁠⁠
Released: May 20, 2022
...more
28min
January 15, 2025 Our Dating Journey: How Did We Meet?
Tyeise and Daryl share their dating journey and how they met.

Links:

“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, ⁠https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/⁠
License: CC0 1.0 Universal License. ⁠https://creativecommons.org/publicdomain/zero/1.0/⁠
Released: May 20, 2022
...more
31min
January 02, 2025 Welcome to "MB and Free": Happy New Year and Setting Our Intentions
The first episode of MB and Free. Introductions of Tyeise and Daryl and their intentions for the podcast.

Links:

“MB and Free” Music
Title: “Hadoken-Spirit” from Album Cyborg Breakdown
Author: Koi-discovery
Source: Free Music Archive, https://freemusicarchive.org/music/koi-discovery/cyborg-breakdown/hadoken-spiritmp3/
License: CC0 1.0 Universal License. https://creativecommons.org/publicdomain/zero/1.0/
Released: May 20, 2022
...more
11min

FAQs about MB and Free:

How many episodes does MB and Free have?

The podcast currently has 9 episodes available.