This episode is a short introduction into the practice of mindfulness, lose yourself in a relaxed calm environment with step by step instructions.

-guided meditation

-thought awareness

-self awareness

Dive into this podcast and listen to points around,

>relationship breakdowns

>loss of connection

>reduced communication

>lack of trust

>cheating

>straight men sleeping with men

falling in love can be challenging especially when we are used to narcissistic relationships. join me in unpacking why we love the heartbreak so much and ways of growing and developing a self love.

• narcissism
• childhood trauma
• heartbreak
• relationships
• media

This episode focuses on the grief cycle and what the grief journey is.

• grief cycle
• How to manage grief
• support and sign posting to grief counselling
  • MDTBLIFE COACHING INSTAGRAM

Hello and welcome to the MDTB life coaching podcast called A chat with Matt.