Knowing your Menstrual Cycle may be THEE biggest life hack you'll ever come to cultivate! As we transition through the phases of our menstrual cycle; we move through the seasons of nature. This affects our hormones, our moods, our cravings, our lifestyles, our bodies & our minds! Patriarchy has pulled us from our roots, it's time to get reconnected back to nature and to our true selves. In this episode, your host Carla is the interviewee as she chats to Katie Bryce from The Homeless Period Belfast on Understanding your Menstrual Cycle & the Four Seasons (yes, Autumn, Winter, Spring, Summer), the TABOO & SHAME with PERIODS & how to 'Go with your FLOW' 🩸🩸🩸 The Homeless Period Belfast supply sanitary items to women in Belfast and are endlessly working to overcome the stigma associated with our periods. They are amazing check them out on Instagram! Grab a cuppa, get cosy, make notes & get in touch if you have any feedback! ❤️

You can also check out their Instagram channel - @menstruationmatters_

www.wildflow.co

Love Carla x