ME as a Therapist!

ME as a Therapist!

By Carla AdamsAlternative HealthHealth & Fitness
Download on the App Store

ME as a Therapist! episodes

  • Educating young girls on their menstrual cycle - EP 3

    In this Menstrual Awareness in Punjab Episode, I chat with Sakshi from Round Glass Foundation in Punjab on the work they do around educating girls & women in Punjab on menstruation, including; menstrual hygiene, menstrual awareness and knowing their bodies. Over 70% of young girls in India don't know what a period is until they actually have their first period.

    Sakshi is a Social Worker and a Project Lead and Associate at Round Glass Foundation.
    She is an Endometriosis survivor & fighter and is passionate about women's health, hence the work she does so well.
    Check out the episode and for more information or to get in touch with Sakshi directly you can visit: round.glass/foundation or you can email her at [email protected].
    You can also check out her Instagram channel - @sakshiscape

    Love,

    Carla x

    41 min
  • How to support PMS with food - EP 2

    If you experience PMS in the form of low moods, irritability, skin breakouts, abdominal bloating, fluid retention, sugar cravings, low energy or PAIN in the 1-2 week lead up to your period... tune in to this 'How to feed PMS' episode as I chat with Nutritional Therapist Paula Gillen from Glow Health on all things nutrition, PMS, liver health, gut health & lifestyle. Discover what's happening with YOUR body each month & how Nutritional Therapy can help & support us, as well as lifestyle factors that we can shift and tap into that affect our Endocrine system. You can reach out to Paula directly on Instagram: @pollygilly

    Love,

    Carla x

    59 min
  • The Phases of the Menstrual Cycle with Menstruation Matters - EP 1

    Knowing your Menstrual Cycle may be THEE biggest life hack you'll ever come to cultivate! As we transition through the phases of our menstrual cycle; we move through the seasons of nature. This affects our hormones, our moods, our cravings, our lifestyles, our bodies & our minds! Patriarchy has pulled us from our roots, it's time to get reconnected back to nature and to our true selves. In this episode, your host Carla is the interviewee as she chats to Katie Bryce from The Homeless Period Belfast on Understanding your Menstrual Cycle & the Four Seasons (yes, Autumn, Winter, Spring, Summer), the TABOO & SHAME with PERIODS & how to 'Go with your FLOW' 🩸🩸🩸 The Homeless Period Belfast supply sanitary items to women in Belfast and are endlessly working to overcome the stigma associated with our periods. They are amazing check them out on Instagram! Grab a cuppa, get cosy, make notes & get in touch if you have any feedback! ❤️

    You can also check out their Instagram channel - @menstruationmatters_

    www.wildflow.co

    Love Carla x

    42 min

About ME as a Therapist!

From the publisher's feed

Hello and welcome to ME as a Therapist! Podcast (formerly Soul Talk Podcast). A non-therapists take (mostly) on navigating life as a woman, hormones, periods, PMS, stress, burnout and healing.