Me Movement On The Mic

By Sally Sukkar

A podcast that aims to reveal the journey of health and fitness while still enjoying life and special guest along the way. If you want a podcast that you can relate to this is for you.... more

· Health & Fitness

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FAQs about Me Movement On The Mic:

How many episodes does Me Movement On The Mic have?

The podcast currently has 34 episodes available.

Me Movement On The Mic episodes:

March 06, 2022 Diversifying your health and fitness with Dr. Tony Boutagy Ep 34
Today I sat down with the best in the health and fitness industry. Dr. Tony Boutagy is the best in the business when it comes to programming, research and most of all longevity in the health and fitness world
This was such a treat to talk to Dr. Tony who puts a realistic view on health and that we all have a responsibility to our own health.
You can find Dr. Tony on https://www.tonyboutagy.com/ and Instagram on https://www.instagram.com/tonyboutagy/
I hope this helps
Sally x
...more
47min
February 28, 2022 Sustainable Foundations of Food & Fitness With Dr Zoya Huschtscha ep 33
Today I sat down with Dr Zoya Huschtscha Researcher ‍Sports dietitian Strongwoman Performance dietitian for strength sports (strongwoman, weightlifting & CrossFit). If you are looking for an honest and science based episode then this is the one for you.
We talked all the things fitness, family and the most important thing FOOD!
You can find Dr Zoya on: Instagram https://www.instagram.com/nourished_by_science_/?hl=en
I hope this helps.

Sally x

#food #fitness #science #podcaster #podcast #strongwoman #crossfit
...more
48min
February 12, 2022 A Plant Based Diet With A Sprinkle Of Meat With Zoe Knight Ep 32
I found this girl because she is 50% of MuscleNerds education and I was intrigued by her approach to health and fitness. Today's episode I sat down with Zoe Knight where she took me through the first time she fell in love with health and fitness but also her other half and her family of Daisy, Frank and Pablo. A bloody great conversation with a very intelligent woman who has a wealth of knowledge about the human body, I'm very lucky she shared this with me and now you!
You can find Zoe Knight https://musclenerds.net/ as well as on Instagram on Musclenerds_health
I hope this helps
Sally x

#fitness #podcast #podcaster #health #fit #mindset #natropathy
...more
1h 9min
February 07, 2022 Falafel & Fitness with Jordan Syatt Episode 31
Probably one of the most fun and educational episodes I've ever done with the amazing Jordan Syatt. Sir Jordan Syatt is the knighted health and fitness expert of 2021 and I was lucky enough to have hip on my podcast.
If you are looking for an episode that touches on health, fitness, fat-loss hacks and most importantly how you can usher in 2022 in good health then this is the episode for you.
You can find Jordan on the following links;
https://www.syattfitness.com/
https://www.instagram.com/syattfitness/?hl=en
I hope this helps
Sally x
...more
51min
November 16, 2021 Low Carb Vs High Carb diets nootropics & the power herb feat Dr Cliff Harvey PHD Holistic Performance Nutrition ep 30
I had the opportunity to speak to Dr Cliff Harvey nutritionist, naturopath, author and founder of Holistic Performance Institute about the topics that seem to be always circulating not only in the fitness industry but also within average population and especially around weight-loss.
If you are finding it difficult to adhere and be consistent in your food choices and find yourself jumping to different diets then you are not alone.
This episode addresses not only the need of energy balance but also that everyone's life is different with various external stresses and factors that may play a role in your health and fitness journey.
I hope it helps.
Sally x
...more
53min
November 12, 2021 A tale of Yasmin ep 29
This an episode in Arabic with my Mum Yasmin.
My Mum has been my inspiration for a very long time especially as I get older and understand the journey and the struggles she has gone through to be here so strong.
Coming to a foreign country with my Dad and five kids and beginning an amazing life, her positive attitude and light hearted outlook on life is refreshing and I hope I get a sprinkle of her strength.
All my Arabic people excuse my pronunciations but I hope you enjoy this episode.
Sally xx
...more
22min
October 06, 2021 How to lose weight & still eating gelato daily ep 28
Life without ice cream lets face it isn't the most happiest place.
Today I talk about how to still manage your weigh-tloss journey by including the tasty things that make you happy.
This is a funny pick me up episode that will take you back to the earliest memory you have had ordering a soft serve cone and enjoying it guilt free.
Lets get back to that.
I hope this episode helps.
Sally xx
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18min
October 03, 2021 Kebabs chicken wings & Abra Kebabra's fat-loss journey ep 27
I have been following this machine of a man for quite sometime now and even though he is super busy he is super humble all the time and so humble that he jumped onto this special episode to talk all things food, family and his journey to be the better version of himself.
I can't wait for you to listen to this episode, real people, real stories and tasty food along the way LETS GO!
I hope this helps.
Sally xx
...more
39min
September 28, 2021 Lourdes Leon hairy arm pits and how to love the skin you're in today ep 26
Why do we condemn the women that choose to have hairy arm pits and elevate the manly hairy shoulders?
Why Are We Grossed Out by Women With Armpit Hair?
Today I delve into the history of hair removal and the surprising sociology about the hair on your body and what that stands for in today's society.
Below are some informative links that I got some information from.
I hope this helps
Sally xx
https://my.uq.edu.au/information-and-services/student-support/health-and-wellbeing/self-help-resources/self-esteem-and-self-confidence
https://journals.sagepub.com/doi/abs/10.1177/0361684313497924
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27min
September 27, 2021 Curly hair and how to bounce back after covid again ep25
Yes this episode is about hair maintenance to all my curl haired people but it is also about how to take care of yourself during and out of this pandemic AGAIN.
We all have obstacles both great and small but this doesn't mean we need to give up on our 1. appearance 2. Ultimate happiness.
Have a listen if you want to laugh and get some perspective on your current situation.
I hope this helps.
Sally
...more
21min

FAQs about Me Movement On The Mic:

How many episodes does Me Movement On The Mic have?

The podcast currently has 34 episodes available.