If today's time isn't the best time to let go of all the disappointment and anger then I don't know when your next life altering opportunity will arise. 

Today's episode is another 'day in the life of Sally' and how I did my research both on the internet and in my brain files to forgive someone who hurt me and move on. 

If you have been struggling with anger and even resentment there is no timeline for forgiveness but remember there is a timeline for us. 

How much baggage do you want to carry with you in this life and possibly the next? If you believe in that sorta stuff. 

I hope it helps.

Sally x 

Today I sat down with an amazing person Pam Li who has defied the odds of gender, age and time to be this force that continues to help other people be the best version of themselves. 

How does she do it when she's a Mum, wife and business owner? 

It's cumulative, it takes time and failure. 

I hope you enjoy this episode and I hope it helps.

Sally x 

This is a feel good episode to give you all some faith that you can do anything. 

Today's special guest is Mr Vincent Kelly today we have a chat about his journey of corporate Director, husband, daddy and gorgeous granddad. 

Vincent is also a client of mine who first came to me post hip replacement and had no idea what a squat pattern looked like.

We worked together to get him stronger, fitter and able to successfully keep his endocrinologist, cardiologist and all the other ologist happy with his health and fitness. 

I hope it helps.

Sally x 

*TRIGGER WARNING* This content may upset some people

In 2018, breast cancer was the fifth leading cause of cancer death in Australia and also the second most common cause of death from cancer among females.

In 2020, it is estimated that it will remain the fifth most common cause of death from cancer and the second most common cause of death from cancer among females. In 2018, there were 3,034 deaths from breast cancer in Australia (35 males and 2,999 females). In 2020, it is estimated that there will be 3,031 deaths (33 males and 2,997 females).

Here is my second part of 'So you have cancer, now what?' with special guest Mel. 

Mel sat down with me and graciously told me her story from when she was a teenager till now. 

Mel loves to go hiking and go out to the beach and she loves Aussie birds which has helped her have a different perspective on life especially what she has and is currently going through. 

I hope this helps

Sally xx

If you are finding it difficult to cope with cancer or have a friend who is struggling please speak to your GP and seek professional help, alternatively there are some great Facebook groups and resources online that you can utilise.

https://www.facebook.com/groups/1975206249391609

https://www.beyondblue.org.au/get-support/get-immediate-support

https://www.canceraustralia.gov.au/affected-cancer/cancer-types/breast-cancer/breast-cancer-australia-statistics

*TRIGGER WARNING* This content may upset some people

In 2018, breast cancer was the fifth leading cause of cancer death in Australia and also the second most common cause of death from cancer among females.

In 2020, it is estimated that it will remain the fifth most common cause of death from cancer and the second most common cause of death from cancer among females. In 2018, there were 3,034 deaths from breast cancer in Australia (35 males and 2,999 females). In 2020, it is estimated that there will be 3,031 deaths (33 males and 2,997 females).

The C word is something I couldn't bring myself to say even when someone close to me had to go through it twice.  Every person goes through it differently and no specialist or doctor could ever give you the answer to the question we all search for "why me?". 

I sit down and interview an amazing lady, mother and human Shelby as she takes me through her journey and what she did next after her diagnosis. 

If you are finding it difficult to cope with cancer or have a friend who is struggling please speak to your GP and seek professional help, alternatively there are some great Facebook groups and resources online that you can utilise.

https://www.facebook.com/groups/1975206249391609

https://www.beyondblue.org.au/get-support/get-immediate-support

https://www.canceraustralia.gov.au/affected-cancer/cancer-types/breast-cancer/breast-cancer-australia-statistics

I hope this helps

Sally x

*trigger warning, this episode contains a story from my guest about loss and miscarriage* 

Recently I was watching the news and The federal government has introduced legislation that will add miscarriage to the compassionate and bereavement leave entitlement, which means two days of paid leave will be provided to those who miscarry before 20 weeks.

That made me think how hard it would be to go through a miscarriage and then just get back to work, so I decided to interview a brave woman who shared her story was vulnerable throughout this episode so someone out there who isn't so brave and not ready yet could find a micro solice in this episode. 

Please see professional help if you are not coping but also see below companies that are a great resource 

I hope this helps

Sally xx 

Today I sat down and chatted with the amazing and incomparable Elyse Crofts PT, Dietetics student and the hardest and most challenging job of all a Mummy. Hard to believe but Elyse has gone through everything and still has the most encouraging and positive approach to anyone around her and her clients. 

Go for a walk, do some squats or sit down and chill while you listen to this honest approach from a leading health professional. 

Please note that some of this content can be a trigger for some people. Please go to your GP or seek professional help if you are not coping and need help. 

Sally xx 

Today's podcast I was joined by an amazing trainer Tracey Lunam. I sat down with Tracey and we discussed exercise, wine and cooking. 

Tracey also made an amazing point about timing, sometimes things in the universe don't align and we find ourselves so overwhelmed- what do we do? We keep moving and we focus on moderation and trying to balance work, family, exercise and fitting that all into a nice pair of comfy pj's. 

Hope you enjoy it.

Sally