I absolutely love this topic because I know you all have been hungry whilst on a diet (which is totally normal btw). 

I have been on many diets- some that were successful, some that weren’t successful and some that I shouldn’t have done at ALL.

Today I am going to talk to you about ways to stay full and satiated while still on a diet to hit your goals. 

By the end of this episode you will have so many tools in your tool box to help you reach your goals and troubleshoot your obstacles along the way. 

Sally x 

The age old debate that seems to consume all of the fitness internet

What exactly is fat-loss when it comes to our cells and metabolism

Fat- loss is the process of breaking down or oxidizing the fat cells so they can go into the blood stream and be used by the body as energy. 

So how do we make fat loss more efficient?

Do we:

a) Exercise more

b) Eat less

c) Do more cardio?

d) Strength train

In this episode I take you through my experience performing aerobic training and strength training and based on the science what is actually the best strategy for fat loss. 

Sally x

I created the Me Movement On The Mic to help people realise that your life is so special and that you need to address all aspects of your life to become the ultimate version of yourself

I am on a mission to provide you with tools to help you build a habit that sticks with you forever so you don’t have to worry about starting your fitness regime every 6 weeks and falling off again. I understand that life isn’t just about going to the gym and having the best glutes in town but also about great movement patterns, mindset, health and community.

Join me Sally as I help you filter through life to help you break free of the fitness stereotype and embrace you whilst still enjoying a gelato or two.