We are an aging population let's not deny it and more than ever now we need to exercise yet we can't quite hit that consistency mark. Why is that? I mean we know all the data and how much exercise is amazing for your health but why aren't we losing fat and why aren't we exercising consistently?

So please join me today as I sit down with you and take you through the importance of exercise for seniors and why having fun whilst moving could be the missing ingredient in your fitness recipe. 

According to the World Health Organization, mental health is “a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

So today I sit down with my friend Patrick Whittingham who is currently facing his fourth lockdown in Melbourne and we discuss all things health and fitness as well as mental health and ways to cope especially during this time. 

If you need help please contact your GP. Companies such as black dog and beyond blue have great resources to help you or if you needed some added information please see the links below.

https://www.beyondblue.org.au/the-facts/what-is-mental-health

https://www.blackdoginstitute.org.au/

Sally xx

Menopause happens and someetimes it happens earlier for some. Today I talk about how exercise affects menopause and that very women will go through it differently. 

This is normal and all that you are feeling is absolutely ok from; sad, frustrated, hot and confused. 

So sit back and have a listen and I can shed some light on menopause and exercise. 

Sally x

I have been in the fitness industry for over 10 years and I absolutely have seen so many exercise myths come and stick. This is why I felt compelled to talk about the 10 most googled exercise myths and debunk them.  This podcast for once and for all  will set it straight and help you clarify all these misconceptions to help you on your journey.

Here we go!

Exercise, Fitness & Heath do NOT have to be a dramatic Adele song. La la LOve her by the way.

Sally x

Lets be honest, how many mistakes have you made. I'm talking about everything not just diet, exercise and recipes. In this episode I talk about strategies to apply to not only learn from the mistakes you made but also not to repeat them again. 

In today's episode I discuss ways in which you can motivate yourself to exercise and the tasks you could do to help you on this journey. 

In this episode I discuss the difference between weight-loss and fat loss myths and my experiences throughout my health and fitness journey. 

The menstrual cycle affects females differently and ultimately will affect your performance in exercise.

This is such an important topic to discuss because there are so many woman in this world and we definitely need to talk about the menstrual cycle and how you can use it to your advantage when you are exercising.