In this episode we are joined by Roël McMahon. A trained nutritional therapist, with a degree in life science and a certified primal health coach. Here we discuss the causes of unhealthy eating habits, how mental health impacts food choices and how to start making changes. 

Topics: 
1.) A brief overview of what she does 
2.)  How she feels during isolation 
3.) What can be the causes of unhealthy eating habits
4.) Why we learn behavioural patterns around food 
5.) How to start changing habits/behaviours 
6.) Food and the trigger reward system 
7.) Will power and our relationship with food 
8.) Tips to help with self care and change 

If you would like to contact Roël, here is where to find her:
Email: [email protected] 
Website: therealhealththing.com 
Linkedin: www.linkedin.com/in/roelmcmahon
Instagram and Facebook: @therealhealththing
Twitter: @realhealththing

If you enjoyed this podcast and would like more information check out our: 
Instagram: @memyselfmind 
Facebook: @me myself and mind 
Apple Podcast: Me Myself And Mind 
Youtube: Me Myself And Mind
Website: www.memyselfmind.com

In this episode we are joined by Pav Christophorou. 
An ex personal trainer, current physiotherapist and spinal medical sales consultant. Specialising in posture and spinal implants. 
We are going to be discussing the prolonged effects of inactivity, along with poor posture on our mental and physical health. And how we can become conscious and aware to make changes and improvements for our overall health and wellness. 

Topics: 
1.) How he feels in isolation 
2.) A brief overview of what he does
3.) Why the physiotherapy and spinal surgery business is booming
4.) Become aware of your body and posture 
5.) The most common areas of pain for people 
6.) How much stress texting places on the spine 
7.) Which muscles become tight/weak with prolonged sitting 
8.) How to prevent and reverse this 
9.) Effects beyond to spine (hormones, lung health, digestion, sleep and mental health)
10.) Tips to reverse and prevent those effects 

If you enjoyed this podcast and would like more information check out our: 
Instagram: @memyselfmind 
Facebook: @me myself and mind 
Youtube: Me Myself And Mind 
Apple Podcast: Me Myself And Mind 
Website: www.memyselfmind.com

In this episode we are joined by Stephen Blunston. 
An ex special forces soldier with 10 years of experience under his belt. 
After leaving the forces he joined an international disaster response charity (rescue global), which responded to natural and man -  made disasters worldwide. Alongside this he also completed a masters degree and is now  developing property. Building wealth for private investors, whilst building and balancing time with his young family.
With all this said, we are going to be discussing how all of these experiences, some being more challenging than others. 
Have not only impacted him, but also shaped and developed his mindset and character to where it is today.

Topics:
1.) His reason for joining the military
2.) How he used visualisation and physical training to prepare 
3.) Why he applied for special forces 
4.) What the selection process entailed  
5.) His mindset throughout 
6.) Interrogation  
7.) What combat felt like 
8.) Why it was so challenging working for the disaster response team
9.) How he found the balance between work and family
 10.) How property developing has set him a new challenge

In this episode we are joined by our guest Beth Woodward. 
Beth is a medical student training to become a doctor, with interests in prevention and intervention within medicine.

This podcast discussed:
1) Sleep – for your mental and physical health 
2) Caffeine – The DRUG? 
3) Circadian rhythm - what is it?
                                       ________________________________
If you enjoyed this video, don't forget to like and subscribe.
 
For more information check out our:
Instagram: @memyselfmind
Facebook: @me myself and mind 
Website: www.memyselfmind.com

In this episode we are joined by Eleanor Hoath. 
Owner and creator of ells kitchen food // www.ellskitchenfood.co.uk 
Eleanor is studying Nutrition Therapy at the UK’s most prestigious Naturopathic College, with a passion for preventative medicine and understanding the why to our symptoms. With a particular interest in mental health, hormones and using lifestyle medicine to be our best.
This podcast discussed: 
1.) Her battle with IBS 
2.) The brain gut connection 
3.) Nutrition and mood 
4.) Vitamin D 
5.) Stress and the importance of mindful eating 
6.) Fasting for gut health 
7.) Sugar and inflammation 
8.) Colourful plate colourful life 
9.) B vitamins 
10.) Magnesium
 ________________________________ 
If you enjoyed this video, don't forget to like and subscribe.
For more information check out our: 
Instagram: @memyselfmind 
Facebook: @me myself and mind 
Website: www.memyselfmind.com