Meathead Test Kitchen

Sadie and Sausha are rounding out the Risk vs Reward series by discussing weighing your food. What are the benefits, when can and how can it become a problem, and more.

This podcast is brought to you by BetterHelp.com. Use code MTK to save 10% off your first month of therapy.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha are continuing their risk vs reward series. This week, they're discussing the pros and cons of social media and the internet, and it's effect on your fitness and nutrition journey.

This podcast is sponsored by BetterHelp.com. Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast! 

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha are getting nerdy about lifting heavy sh*t. This week, they're going over the risks versus the rewards of lifting weights and resistance training. They've got a lot of sources this week, so make sure you read through the studies in the show notes at meatheadtestkitchen.com

This podcast is brought you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast! 

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha are back for a mental health check. This month, they're focusing on confidence. Why do so many of us struggle with it, how do you build it, and more.

This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast! 

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha are talking about balance and goals on this week's edition of MTK. How important are goals? How do you find motivation to do the thing when you really don't want to? They're going hard in the paint to answer these questions!

This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast! 

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

This week, Sadie and Sausha are talking produce. How to know it's ripe, the best ways to shop for and store it, and go off on a few hilarious tangents. Enjoy!

This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast! 

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha welcome Alex Edwards (AKA @JustAnotherFitChick on TikTok) to discuss what progressive overload actually is when it comes to your fitness programming. They also touch on Alex's journey and how to combat trolls on the interwebs.

This podcast is sponsored by Betterhelp.com. Use code MTK To save 10% off your first month of therapy.

Please follow, rate and review our podcast! 

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha are answering all of your burning fitness and nutrition questions and celebrating their 100th episode. Huge thank you to all of our listeners for tuning in every week and allowing us this platform to educate, be open, and make your fitness and nutrition journeys suck less.

This podcast is brought to you by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.

Follow us on Twitter (@MTKStaff), Instagram (@meatheadtestkitchen), and TikTok (@meatheadtestkitchen)

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: http://www.meatheadtestkitchen.com​​​...

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

TW: SA/Suicide

Sadie and Sausha are discussing very sensitive subject matter on this month's mental health check.

Please follow, rate and review our podcast! 

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha are talking about change on this week's episode. Change is a natural part of the ebb and flow of life AND your fitness and nutrition journey. Let's dive in.

This podcast is brought to you by betterhelp.com. Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast! 

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.