Meathead Test Kitchen

Meathead Test Kitchen

By Hurrdat ONEHealth & FitnessNutritionMental Health
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Meathead Test Kitchen episodes

  • Eat Your Vegetables

    Sadie and Sausha discuss why fitting more vegetables in your life is important to overall health. Eating for volume. And, they can't go an episode without talking about poop, so they're filling you in on the many benefits of fiber!

    Please follow, rate and review our podcast! 

    Follow us on Twitter, Instagram, TikTok, and Youtube.

    Hosted by @meatheadsadie and @meatheadsausha

    Show notes and more on our website: meatheadtestkitchen.com

    A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

    31 min
  • April Mental Health Check | Getting Out of the Rut

    Sadie and Sausha are back for their monthly mental health check. How do you get yourself out of a rut? What is motivation, really? Plus, they're hyping you up!

    This podcast is sponsored by BetterHelp.com Use code MTK and save 10% off your first month of therapy.

    Please follow, rate and review our podcast! 

    Follow us on Twitter, Instagram, TikTok, and Youtube.

    Hosted by @meatheadsadie and @meatheadsausha

    Show notes and more on our website: meatheadtestkitchen.com

    A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

    43 min
  • Push It, Push It Good

    Sadie and Sausha ask how hard you're actually pushing yourself in the gym. Offer tips on how to get over the mental game of the discomfort zone and more.

    Please follow, rate and review our podcast! 

    Follow us on Twitter, Instagram, TikTok, and Youtube.

    Hosted by @meatheadsadie and @meatheadsausha

    Show notes and more on our website: meatheadtestkitchen.com

    A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

    39 min
  • EAT YOUR PROTEIN

    Sadie and Sausha answer the most popular questions the listeners have asked about protein... while trying not to get TOO nerdy about it.

    Please follow, rate and review our podcast! 

    Follow us on Twitter, Instagram, TikTok, and Youtube.

    Hosted by @meatheadsadie and @meatheadsausha

    Show notes and more on our website: meatheadtestkitchen.com

    A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

    37 min
  • March Mental Health Check | Body Image

    Sadie and Sausha are discussing healthy body image and self esteem on this month's installment their mental health check. How. do you cultivate healthy body image, and much more.

    This podcast is brought to you by Betterhelp.com. Use code MTK at checkout for 10% off your first month of therapy.

    Please follow, rate and review our podcast! 

    Follow us on Twitter, Instagram, TikTok, and Youtube.

    Hosted by @meatheadsadie and @meatheadsausha

    Show notes and more on our website: meatheadtestkitchen.com

    A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

    54 min
  • So, You Want to Get Better At Olympic Lifts with David Bayer

    Sadie and Sausha are joined by weightlifting and nutrition coach David Bayer to talk about how to improve your olympic lifts, the importance of weightlifting in their life and much more.

    Please follow, rate and review our podcast! 

    Follow us on Twitter, Instagram, TikTok, and Youtube.

    Hosted by @meatheadsadie and @meatheadsausha

    Show notes and more on our website: meatheadtestkitchen.com

    A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

    55 min
  • It's A Mailbag

    Sadie and Sausha answer your burning questions on pain during a squat, getting back into your routine and periodization.

    Please follow, rate and review our podcast! 

    Follow us on Twitter, Instagram, TikTok, and Youtube.

    Hosted by @meatheadsadie and @meatheadsausha

    Show notes and more on our website: meatheadtestkitchen.com

    A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

    32 min
  • Attack of the Food Hackers

    Sadie and Sausha discuss their favorite food substitutions for more balanced macros, discuss their most utilized kitchen appliances when food prepping and much more.

    Please follow, rate and review our podcast! 

    Follow us on Twitter, Instagram, TikTok, and Youtube.

    Hosted by @meatheadsadie and @meatheadsausha

    Show notes and more on our website: meatheadtestkitchen.com

    A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

    44 min
  • February Mental Health Check

    On February's installment of MTK's monthly mental health check, Sadie and Sausha discuss coming back from an injury. The correct, and patient way to go about it, and share their own stories of coming back to the gym after an injury

    This podcast is sponsored by Betterhelp.com. Use code MTK to save 10% off your first month of therapy.

    Please follow, rate and review our podcast! 

    Follow us on Twitter, Instagram, TikTok, and Youtube.

    Hosted by @meatheadsadie and @meatheadsausha

    Show notes and more on our website: meatheadtestkitchen.com

    A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other s

    46 min
  • It Ain't All Or Nothing

    Sadie and Sausha have a conversation about the "all or nothing" mentality in fitness, nutrition, and general life and how it can set you up to feel like you failed.

    Please follow, rate and review our podcast! 

    Follow us on Twitter, Instagram, TikTok, and Youtube.

    Hosted by @meatheadsadie and @meatheadsausha

    Show notes and more on our website: meatheadtestkitchen.com

    A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

    30 min

About Meathead Test Kitchen

From the publisher's feed

Welcome to Meathead Test Kitchen, with Sausha Durkan and Sadie Gray; where food, fitness, and fun come to hang out. We're here to help your fitness journey suck less.