Meathead Test Kitchen

Sadie and Sausha are talking all things bench. Why is the bench so important? What should your form look and feel like? And where tf do you place your hands? They cover all that and more on this week's episode of MTK.

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha welcome Stacy Sims, Ph.D. to the podcast. If you were born with ovaries, they dive into all things wellness; from what to eat and how to capitalize your training around your cycle, to how to workout when you're pregnant.

"Dr. Stacy Sims, is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions." - Drstacysims.com

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Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha discuss bad days, and life. Life happens and things don't go according to plan sometimes, be willing to give yourself grace and try not to be so hard on yourself.

Trigger Warning: This episode mentions abuse, sexual assault, and suicide. Listener discretion is advised.

This podcast is brought to you by Betterhelp.com. Use code MTK and receive 10% off your first month of therapy.

Please follow, rate and review our podcast! 

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha discuss a new project under the MTK umbrella: Meathead Athletics. They give you all the details that you'll need to know and what to look forward to when Meathead Athletics officially launches February 1st

Please follow, rate and review our podcast! 

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha discuss how to find your peace with yourself and habits to put in place in your life to repair your relationship with yourself.

This podcast is brought to you by Betterhelp.com. Use code MTK and save 10% off your first month of therapy

Please follow, rate and review our podcast! 

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha are discussing all things squats. Form, function, dos and don'ts and everything in between.

This podcast is brought to you by DirectHemp.com. Use code Meathead at checkout for 10% off your purchase!

Please follow, rate and review our podcast! 

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha discuss the importance of reaching out for help when you're struggling, even if it's to just brain dump and get things out of your head.

This podcast is brought to you by Betterhelp.com Use code MTK to save 10% off of your first month of therapy sessions.

Please follow, rate and review our podcast! 

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha are joined by Cut the Crap podcast hosts and personal trainers/fitness coaches Beth Feraco and Matt VanDerLaar to talk about diet and fitness culture, a no BS approach to coaching and guiding folks on their fitness and nutrition journey and much more.

This podcast is brought to you by BetterHelp.com. Use code MTK to save 10% off your first month of therapy.

Please follow, rate and review our podcast! 

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha have wrapped up their favorite segments from 2021 and packed them all into this holiday episode of MTK!

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Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.

Sadie and Sausha dedicate this episode to the deadlift. They discuss how incorporating the DL benefits your training, the mechanics of the DL and much more.

Please follow, rate and review our podcast! 

Follow us on Twitter, Instagram, TikTok, and Youtube.

Hosted by @meatheadsadie and @meatheadsausha

Show notes and more on our website: meatheadtestkitchen.com

A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.