Sadie and Sausha discuss some keys for setting yourself up for success in unprecedented times, getting creative with your fitness, and starting your journey from a place of love.

Sadie and Sausha discuss the importance of understanding habit loops to create healthier habits, the importance of discipline versus motivation, grit, and more

Sadie and Sausha discuss why they aren't super into New Years resolutions, the fads that are the worst of the worst and their suggestions for healthier habit changes to start or stay on your journey

Sadie and Sausha talk about being nice (which is the opposite of being a jerk), internet bullying and reflect.

Sadie and Sausha give their tips and tricks to surviving leg day. 

Bonus: a rant we all should listen to and be aware of.

Sadie and Sausha go over their lists for favorite workout gear, shoes, some of their favorite supplements and more.

Sadie and Sausha help you win the holidays by discussing the food, the festivities and moving your body.

Have a safe and happy holiday from us at MTK!

Sadie and Sausha are joined by Mrs Nebraska 2020 and Titan Game season 2 athlete Dr. Jaime Seeman to discuss how she began her fitness journey, the importance of breaking out of boxes and lifting heavy things as women and much more.

Sadie and Sausha are joined by longtime friend Chris Whitney to discuss his preparations for running 166 miles for MS.

Check out his cause here: https://bit.ly/3mZG2ED

Sadie and Sausha discuss the value of of the $%^* its, how common they are, and more.