Sadie and Sausha discuss why they believe investing in a personal trainer and/or coach is worth the money, how they further you on your journey and help you attain your goals, plus some advice on what to look out for and avoid.

Sadie and Sausha discuss how to make alcohol fit into a healthier lifestyle, provide lower calorie and non-alcoholic options and more

Sadie and Sausha answer your video questions and emails

Sadie and Sausha are joined by new mom, powerlifter and strong woman, Lauren Cruz, to discuss strength training, not sleeping on carbs and balancing being a mom and making time for yourself.

In this week's episode, Sadie and Sausha go in depth on the importance of protein in your diet, some of their favorite sources of protein and more.

Sadie and Sausha break down why your body needs dietary fat, differentiate between the different types of fats, fat misconceptions and more

Sadie and Sausha discuss managing stress, the importance of self care, taking care of your brain muscle and much more.

Sadie and Sausha discuss  carbs. The importance of carbs and some of their favorite recipes.

Sadie and Sausha welcome athletic trainer and strength and conditioning coach Mike Nicola to the show. They discuss the roles that recovery and sleep play in improving your workouts and how both help prevent injury.

Sadie and Sausha are joined by Stacy "Bama" Burr, world record holding power lifter and host of The Champion Mindset podcast. Bama discusses loving yourself and what it takes to be elite.