Sadie and Sausha discuss training in extremes on this week's edition of MTK. It's getting warmer out in the midwest which sometimes means training in the heat and humidity. They give their tips and tricks to acclimating your training for extremes.

Sadie and Sausha discuss the Murph Challenge Hero WOD, give you some tips and warnings and thank thank those who served

Sadie and Sausha discuss the need for mental health days, their benefits, not feeling bad for asking for what you need in the May installment of MTK's mental health check

Sadie and Sausha take a deep dive into the importance of owning your bullshit, the importance of failure for growth and more

Sadie and Sausha discuss aesthetics, athletics and being your own cheerleader

Sadie and Sausha discuss the benefits of doing exercises you don't like, finding an accountability friend and much more

Sadie and Sausha breakdown what functional fitness actually is, the many benefits it brings to your fitness game, and offer up some of their favorite movements

Sadie and Sausha dive into the cardio conversation. What are the pros and cons of cardio? Is HIIT a metcon? Is a metcon HIIT? And much more

Sadie and Sausha check in with you and themselves after one full year into a pandemic. Stress the importance of grace and patience with your self, as well as re-finding balance when life gets hectic

Sadie and Sausha pick the top 3 gym myths out there, and break down why they aren't correct