Sadie and Sausha discuss the podcast's journey over the last year and answer your questions on the final episode of season 1 of Meathead Test Kitchen

Sadie and Sausha give their tips and tricks to staying on point with your nutrition while on vacation.

Sadie and Sausha discuss the fitness gains that you experience that have nothing to do with the scale

Sadie and Sausha discus periodization training. What the three modules of this type or training are, and how it's beneficial to your journey.

Sadie and Sausha answer a question they received on Instagram for July's installment of the mental health check series

This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month

Sadie and Sausha go over three more common gym myths and why they are true or false.

Sadie and Sausha are joined by Chris Whitney to recap his 6 day, 166 mile run across Nebraska for MS Run the US

You can find more information and how to donate at MSRunTheUS.com

Sadie and Sausha discuss the wide world of dumbbells, the benefits of incorporating them into your workouts and the plethora of movements you can accomplish with them.

Sadie and Sausha are back for another mental health check. This time, they focus on goals. Have your goals changed given the circumstances over the last year and a half? Probably. They discuss this and much more.

This podcast is sponsored by Better Help. Go to Betterhelp.com/MTK for 10% off your first month

Sadie and Sausha talk all things supplements with Dustin Judd of 3D Nutrition. When should you take protein? What are the benefits of pre-workout? Plus, a ton more