Sadie and Sausha answer your most burning questions about fitness and nutrition.

Sadie and Sausha are joined by former Navy SEAL Commander and host of The Darkside of Elite Podcast Jack Riggins. They discuss how to handle winning, losing and everything in between.

Sadie and Sausha get you amped for your first day at the gym. Make a plan, and don't be afraid to ask questions!

Sadie and Sausha discuss finding your workout soulmate and give some tips on how to find it.

Sadie and Sausha are joined by Bellator MMA Fight Raufeon "Supa" Stots to talk about his career, mentoring, training, his mantra, and what nutrition looks like for an athlete.

Sadie and Sausha discuss the nitty gritty of meal prepping. The hard part: cooking all that food. Plus, they take out the hard part and give their recommendations for storing those BA meals.

Sadie and Sausha walk you through the things you'll want to have before you start meal prepping, and discuss the importance of doing some homework for yourself before you start.

Sadie and Sausha discuss the importance of not giving up things you enjoy cold turkey. They share their tips. Balance is key when you begin your journey.

Sadie and Sausha expand on what exactly macros are and the importance of each of them.

Sadie and Sausha continue their conversation with owners of Tactic Nutrition, Meredith Root and Alex Parker. They discuss the importance of repairing your relationship with food.