How can you trigger a change in someone, how can you unlock their potential for recovery?

In this episode tells us how he has used the miracle question to help a patient suffering from PTSD and prescription opioid dependency find his true purpose in life and thereby escape the shackles of drug dependency. Click below to hear more.

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In this episode Dr Andrew Rees and I discuss human needs in the context of benzodiazepine dependency. We discuss why they are so difficult to come off, but also why coming off them is so important. Andrew describes the his coaching approach which he uses to help his patients free themselves from the shackles of dependency.

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Many of us are time poor due to the various responsibilities and pressures we face these days. As a result, despite the awareness that exercise is tremendously beneficial for our health, it seems to be put on the backburner more often than not. This is the reality most of us face but, there is a possible way out of this- the 4 minute Tabata style workout. 

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This week, Dr Ferghal and Dr Saveena discuss the benefits of exercise both in primary and secondary prevention of cardiometabolic diseases, heart disease and maintaining a robust immune system. 

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Have you ever asked yourself if you could reduce your tablet burden? Are you sick and tired of hearing that “There is a pill for every Ill”? Well, have you considered the exercise pill? Today Dr Saveena and I discuss the exercise pill, and more specifically the benefits of exercise in terms of our mental health, our musculoskeletal health, and our risk of cancer. 

What is the difference between Maslow’s Hierarchy of needs and Max-Neefs human needs?

How can an understanding of these human needs allow us to approach human suffering and in particular addiction? In this show, part one of a two-part series, Dr Andrew Rees and I try to answer these questions.

Do you worry about drugs and doses and times of administration, either for yourself or a loved one? If so, help is at hand. Zoe Lance and I discuss the strategies that can be put in place to help people cope with the complexities of medication safety and medication administration. Speak to your doctor or pharmacist to learn more.