#109-You may be a physician beginning your medical journey or seasoned faculty with years under your belt. No matter our experiences, we have all encountered uncertainty and self-doubt when faced with personal or professional challenges.

Unfortunately, many of us will default to feelings of self-doubt when we are faced with these challenges. 

Self-doubt can be that troubling, gnawing voice in your head that holds you back. It is the feeling that you are not good enough. It leaves you second-guessing yourself. Left unchecked, self-doubt will triumph over getting things done. It prevents you from achieving your goals. Or even worse, it prevents you from having big goals. Always playing safe by allowing that voice to rule over you will never lead you toward success.

https://medicinerevived.com/109

#108-The road to success in medicine is a long, and sometimes winding, road. By the time you reach the role of a doctor, you have reached a level of achievement few will ever have the privilege to attain. Yet, with that achievement comes the harder questions of fulfillment. Make no mistake, you have achieved much, but are you fulfilled?

We have achieved an enormous amount of success because many of us have "put in the work" to get us to our version of success. But, here is the crucial thing, achievement and fulfillment are not the same things. Both are surely needed, as you can't have one without the other, but don't blur the lines between the two.

https://medicinerevived.com/108

#107-Make no mistake, comfort is a big selling point. And there are benefits to being comfortable; you can find flow and momentum in comfort, but it's in the uncomfortable that real growth blossoms. Achieving a greater sense of wellness and excellence takes hard work, intention, habits, and rituals, and, yes, being uncomfortable at times. 

Yes, it will be frustrating at times. Yet, this is where the gold lies. 

To truly become great and achieve goals that you have only dreamed of, you must get comfortable being uncomfortable.

https://medicinerevived.com/107

#106-There is plenty to be fearful of lately. Fear is all around us. It's in our neighbors, schools, media, and, most certainly, in the hospitals that we work with every day. Unfortunately, fear has become the common emotion that surrounds our daily lives. And, if we allow it, fear will imprison us. Courage, on the other hand, is the surest way of growth, healing, and wellness. 

Fear is an incredibly powerful emotion that is learned. We are not born with fear and, if we allow it, it becomes a comfortable and predictable pattern of our days. Yet, we can use courage to overcome our initial fears and use it to motivate rather than paralyze us.

www.medicinerevived.com/106

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#105-As we lead our busy and sometimes hectic lives, many of us may feel like we never have enough time for the people or things that we love. Our to-do list is forever growing, and sometimes the balance we crave gets lost in the daily grind.  

If you have ever felt the days are flying by too fast and that savoring the moments seems like a dream, then you are not alone. 

Learn Simple Solutions to Get Started Today!

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#104-While the world is being challenged with our current pandemic, we have this golden opportunity to be the example for our patients, our team, and our family. It's the power of choosing how to respond to a difficult situation. 

Yes, there has been a lot of fear, confusion, trepidation, and uncertainty. Yet, as physicians, we are thrust into roles of leaders during a time when many people are looking to us for guidance and strength. While we can't always offer certainty of what lies ahead, we can inspire those around us with one simple yet powerful tool: the ability to respond proactively rather than reactively. 

Learn Simple Ways to Get Started Today!

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#103-If you are looking to get off the rollercoaster of emotions that you are going through and looking to create more motivation, success and overall more satisfaction with your personal and professional life, then honoring and celebrating the small wins will give you the much-needed boost to get you from where you are now to where your future self dreams to be.

Learn 5 Simple Ways to Get Started Today!

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#102-We've all been there... You're mad at heck and can't seem to take it anymore! Right now, many people from every corner of your life are mad, very, very mad. And have you noticed, especially recently, that many people feel personally offended about, well, everything?

Have you been catching yourself being mad at every little thing? If so, this week's show is for you! We'll talk about triggers and, more importantly, solutions to simmer the anger within.

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#101-Have you ever caught yourself saying that the air smells "like spring" or "like fall"? In that, I bet you had a smile on your face. You can't help it because the outdoor fill our minds with such splendor that we are often transported to a happier time..perhaps it's memories of your childhood running through the forest or a family camping trip. The power of the outdoors is magnificent.

As summer is slowly coming to an end and kids are getting ready to go to school, I remind myself that the beautiful mornings will end soon. Very quickly, the grasp of old man winter will enter our midst. So take the time to get outdoors. Take in the elements and revive yourself.

The outdoors are therapeutic for me. It rejuvenates and recharges me. Be intentional and plan to spend time outdoors. You will be a better person and a better doctor for it.

https://medicinerevived.com/101

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#100-I have been feeling very reflective lately. While I am thrilled to be sharing my 100th episode of Medicine Revived, it goes much deeper. As hard-driving physicians (and other successful professionals), we often neglect the power of self-reflection, yet it's in the hardest of times, such as our current pandemic, that we need it the most.

Like many of you, the impact of our current pandemic has affected us personally, professionally, mentally, and, for some, financially. But, this I know for certain that our future success and the achievement of our goals come on the heels of self-reflection.

It's no secret that here at Medicine Revived, our focus is always on the future and creating the habits, rituals, and skills to learn to love medicine, grow professionally and thrive personally. Still, in that pursuit, it is critical to ask ourselves, "what are my true intentions and vision for the future" and, more importantly, "Am I on the right path?". The answer to these questions comes only from self-reflection.

Episode #01--> https://podcasts.apple.com/us/podcast/medicine-revived-podcast-learn-grow-and-thrive/id1481741237?i=1000451607618

www.medicinerevived.com