#89-As physicians, we know firsthand how compassion plays a role in our care for others. Day in and day out, we are at the bedside, honing our skills of compassion and empathy, making sure our patients are heard and understood. We have become experts at showing compassion to others, but unfortunately, we may not always give ourselves that same compassion. 

Self-compassion allows us to honor ourselves and is necessary for our health and well-being. It is an essential skill that physicians need to achieve personal and professional health.

Learn the 5 Sure-Fire Ways to Add More Self-Compassion in Your Life.

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#88-No one likes criticism or negative feedback, yet there is value in criticism. It may not be appreciated at first, but it is essential to our personal and professional growth.

While we can't control what other people say or how they say it, we can control the way we respond to criticism.

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#87-In your medical career, you have, undoubtedly, heard to "be more positive" about what appears to be a disastrous situation. You have, indeed, met well-meaning colleagues that encourage you to have a positive attitude about a bad situation or outcome. Heck, you may have even tried to convince yourself to do the same.

Friends, living a life perpetually trying to convince your mind that everything is positive is a recipe for disaster. Optimism, and the learned habits of optimistic thinking, is a far better approach.

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#86-I am so excited to speak with Dr. Colin Zhu, founder of The Chef Doc. He has created countless resources centered around infusing more wellness, happiness, and inspiration into our lives. He has an incredible way of connecting and empowering people to get the most out of busy lives. As active, hard-charging physicians, learn the specific skills to thrive in medicine.

You’ll Learn

• How Dr. Zhu blends Eastern and Western medicine into his practice of medicine and his lifestyle
• Why The Chef Doc website was created
• The importance of a plant-based lifestyle to our overall wellness
• What exactly is Thrive Medicine?
• How to attend the upcoming THR5 Formula: The Virtual Summit

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#85-I am so excited to speak with Dr. Archana Shrestha, co-founder of Women in White Coats. She and her team have a forum and community toward empowering women physicians. She has created a thriving and successful movement for women in healthcare to discuss the issues that face women physicians every day.

Resources

• Women in White Coats website
• The Chronicles of Women in White Coats 3 book
• Mighty Mom, MD website
• 2021 Women in White Coats Virtual CME Conference April 29, 2021-May 1, 2021

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Building financial independence involves learning how to manage your finances successfully. It sounds simple to say but hard to achieve. That's because many of us do not have a plan.

Dr. Draghinas is a practicing anesthesiologist, father, husband, and real estate investor who takes the mystery of building a robust financial portfolio using short-term rentals. He is the creator of Doctor Podcast Network and the host of his own podcast, Doctors Unbound.

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#83-Are you sitting down? Do you feel comfortable sitting in your nice chair? Good, now get up! Sitting has become such a staple in our lives it is easy to lose sight of exactly how much sitting we actually do throughout the day.

But, instead of sitting and worrying about it (pun intended), there are several things that we can do to take action today.

Learn 5 Effective Tips to Overcome the Negative Effects of Sitting!

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#82-So how do you want to be remembered?

Creating a legacy reminds us that time is a gift and should never be squandered on trivial things.

Learn 6 Effective Tips to Create a Lasting Legacy in Medicine!

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#81-Yes, our work schedules are hectic. But, our home schedules can be equally challenging. These competing priorities can lead to overwhelm unless we gain control.

Learn 5 Simple and Straightforward Ways to Overcome the Overwhelm!

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Consistently getting a good night's sleep is one of the best things we can do for optimal health and wellness. Unfortunately, as hard-charging, high-achieving physicians, sleep is sadly considered a luxury in our field.

For many of us, bedtime is often a hasty affair. Our evening ritual may consist of quickly washing our face, brushing our teeth, and rushing into bed. We literally sprint into sleep, rather than allowing our minds and bodies to ease and gently transition into a restful state.

Learn How to Get Better Sleep Tonight!

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