Every Wednesday I share 3 health insights in my free Newsletter, to help you regain your routine, passion and momentum in health. You can sign up to receive these by going to: rpmlist-mailerpage.io I’ve had a request to share these newsletters as audios, so that even in your busy days you can catch your Sherpa Secrets. Today’s episode is a re-introduction to me and a bit about my story and journey to recording this podcast and writing the newsletters. Enjoy and don’t forget to subscribe and leave a review. LONDON NOOTROPICS 15% discount with code ‘Medunravelled’ or follow the link: https://londonnootropics.com/?ref=njlmntc

In today’s episode, the wonderful Dr Jess (also an author for passmed), will be sharing her insights and tips on getting through medical school with an illness or disability and how that impacts your future career as a Doctor. She has also provided some great tips and resources on for working less than full time (LTFT). If the linear path through Medical training isn’t working for you, then this episode IS for you!

In this insightful episode, I am joined by The Good Grief Coach, Diane Parker, to explore the significance of grief in both daily life and the unique experiences of Doctors.

Grief isn't just about loss; it's a fundamental part of human EMOTION, impacting how we navigate the world.

Together, we discuss the unique ways grief manifests for healthcare professionals, from the loss of patients to the weight of responsibility. Through personal insights and professional expertise, we offer valuable perspectives on coping mechanisms, resilience, and self-care.

This conversation sheds light on the importance of acknowledging and honoring grief, particularly within the medical community. By understanding and embracing grief as an essential aspect of the healing journey, doctors can better navigate their emotional landscapes and provide compassionate care to others.

Tune in to gain a deeper understanding of grief's profound impact and how it shapes the lives of those in the medical field, offering valuable insights for both healthcare professionals and anyone seeking to understand the complexities of grief.

I am so excited to bring you the first rooted conversation. These are slightly longer episodes where I invite guests to the show to dig deep in certain topics and help unearth insights from different perspectives. Ann is such a fitting first guest. She is an educator and life coach who helps hundreds of people (including children!) discover their authentic self, their purpose and their God-gifted talents. Here’s how you can connect with Ann: 🚩Podcast: https://anchor.fm/ann-Hsu 🚩FB Page: https://www.facebook.com/Unischool.lifecoaching 🚩FB Profile: https://www.Facebook.com/2021annhsu

We’re keeping it short and sweet today. With the pressures of this world, including social media, telling us how to dress, eat, walk, sleep, it’s hard to not feel like you need to be perfect. Yet what in this world is truly perfect? So many of us, myself included, get trapped in this vicious cycle of perfectionism. Since it is futile, we stress our way through the circle. So time to step out and stop focusing on the need to be focused. We want to be making progress rather than making perfection. Done is better than perfect. If you’re a recovering perfectionist like myself or a novice, book a FREE call with me today and let’s see how I can help and support you. Book in now: https://calendly.com/radhameasuria/strategy-call. Claim your ‘No Ordinary Moments’ discounts here: https://www.noordinarymoments.co or use promo code “MedicineUnravelled” at check out. Leave a voice message review today: https://anchor.fm/radicalrads/message

You may have heard me mention adaptogens and nootropics in previous episodes. Well nows the time to truly understand what I’ve been raving on about. These natural life altering products are a great addition to your daily routines and will give you the energy boost, focus and stress relief we’re all hunting for these days. The best part, their side effects are next to none in comparison to all the other products out there on the market such as energy and caffeinated drinks. Thank you in advance for your patience whilst I record the next few episodes without much of a voice! Claim your ‘No Ordinary Moments’ discounts here: https://www.noordinarymoments.co or use promo code “MedicineUnravelled” at check out. I’d like to give you a FREE strategy call to see how I can help you. Book in now: https://calendly.com/radhameasuria/strategy-call. Leave a voice message review today: https://anchor.fm/radicalrads/message

Today’s episode is inspired by the movie Luca and touches on the techniques for quietening the inner voice of fear that stops us from making progress in our daily lives, projects and for reaching our goals. Fear is a powerful emotion that can present in many different ways for everyone. For the majority of people, it has a negative connotation and effect. I will take you through 9 strategies that have worked for me to overcome fear. For *15%* off on London Nootropics Coffee follow this link https://londonnootropics.com/?ref=njlmntc OR use discount code ‘Medunravelled’ at the checkout. I’d like to give you a FREE strategy call to see how I can help you. Book in now: https://calendly.com/radhameasuria/strategy-call. Leave a voice message review today: https://anchor.fm/radicalrads/message

Are you fed up of constantly feeling overloaded, busy and just needing more time? Then you’re in the right place. Today, I’ll be giving you a simple method to triple your time. Time is one of our most precious commodities and one that is equal for us all. What separates us, is the way we structure and utilise that time. Who says we have to work to the 24hr clock? Let’s get creative and see our time and productivity multiply! For 15% off on London Nootropics Coffee follow this link https://londonnootropics.com/?ref=njlmntc OR use discount code ‘Medunravelled’ at the checkout. I’d like to give you a FREE strategy call to see how I can help you. Book in now: https://calendly.com/radhameasuria/strategy-call. Leave a voice message review today: https://anchor.fm/radicalrads/message

In today’s episode I take a brief look at some of the commonly and perhaps less commonly known down sides of caffeine and coffee. However, stay tuned for the rest of the week to find out some of their benefits too. Visit www.drfunk.co.uk and use promo code MEDICINE20 to enjoy 20% off now. If you’re looking for a some additional support and accountability then let’s arrange a FREE call and see how I can help you. Book in now: https://calendly.com/radhameasuria/strategy-call. Send a voice message review today: https://anchor.fm/radicalrads/message

Energy slumps are inevitable. For whatever reason, we’ve all experienced those moments in the day or perhaps whole days, when we can’t seem to get ourselves going and feel exhausted and drained. Today I’ll share my top, tried and tested habits, for dealing with that. Make sure you stay to the end for that all important, “if all else fails” tip. Many of the tips are straight forward an obvious, yet it’s the implementation that’s key. If you’d like help with implementing these habits into your daily life, then book I a FREE call and let’s see how we have help: https://Calendly.com/radhameasuria/strategy-call. Wim Hoff cold shower tutorial: https://youtu.be/7uTyrarHwYE. Link to purchase your discounted boxes of Surreal with £5 discount visit: https://eatsurreal.co.uk/and use promo code UNRAVEL5. Dr Funk drinks: drfunk.co.uk and use promo code MEDICINE20. Xite natural nootropic energy drinks: https://instagram.com/xiteenergy?igshid=YmMyMTA2M2Y=