I am so excited to be sharing about my favourite element, magnesium. By the end of this episode, you’ll not only understand but also share my excitement about magnesium. Such a simple mineral and supplement, but by far under rated. So many systems in our body require it for optimal performance yet we are not providing ourselves enough. I’ll be going through 10 benefits of magnesium and also providing tips on how to naturally increase your levels. Please post a review and any questions on your chosen listening platform. 01:00 Introduction 01:33 - 1. biochemical reactions 02:22 - 2. Boost exercise performance 03:52 - 3. Combatting depression 04:24 - 4. Supports healthy blood sugar levels 05:12 - 5. Improved heart health 05:29 - 6. Anti-inflammatory benefits 06:17 - 7. Prevent migraine attacks 06:53 - 8. Improved PMS symptoms 07:37 - 9. Improved bone health 07:58 - 10. Supports sleep 08:38 - Recommended daily amounts 09:00 - Easy, natural ways to boost magnesium.

Rads is back with some more nutrition tips for Season 1. Vitamin B12 seems to be the new trend. So many people are supplementing with it to combat lethargy and fatigue. It plays a vital role in many different systems in our body and a deficiency can therefore present with anything from tiredness to problems with brain function. Please leave a review on your chosen platform.

Being a master in something means being aligned mentally, emotionally and physically to the goal. How can we become the Master Medic? How will that help you to regain your passion for medicine so that you can stop feeling exhausted, demotivated and fulfilled. Today I will go through the insights I shared in the 2nd day of my free live masterclass. Tomorrow is the last day of the masterclass. Be sure to join so you can make the most of replays which are only available until this Friday. Please leave a review on whichever platform you are listening on. Join the FB group for the masterclass here: https://fb.me/g/p_oYovqzyrRveBgShk/xERsSt8g OR message me directly on FB to find out more: https://anchor.fm/radicalrads/message

Have you lost passion in your career? Have no idea how to bring it back? Today I’ll be going through how to rediscover your passion by looking at it from and outcome focused and purpose driven point of view rather than the actions needed. Once you’re clear on your what and why the how becomes very simple. You may want to listen to the previous 2 episodes to gain a better understanding of the previous 2 pillars of the framework. To join my FREE 3 day Masterclass starting on 12th December, simple follow this link: https://fb.me/g/p_oYovqzyrRveBgShk/xERsSt8g or message me directly on FB to find out more: https://anchor.fm/radicalrads/message

Today I’ll be taking you through the 2 key components of the 2nd pillar in the framework: the importance of setting intentions and getting into an optimal state for achieving your goals. To join my FREE 3 day Masterclass starting on 12th December, simple follow this link: https://fb.me/g/p_oYovqzyrRveBgShk/xERsSt8g or message me directly on FB to find out more: https://anchor.fm/radicalrads/message

In this ever changing world, stress is inevitable. However it has been getting a lot more negative press than it deserves. With stress comes great responsibility! Managed in the right way, a little stress can drive and push us to challenge ourselves, try new things and push out of our comfort zones. It is in these areas that great growth and progress can be made. Simple daily techniques can help Us be proactive in managing our stress rather than reactive and succumbing to it. To delve into much more detail and learn more strategies for dealing with stress and get a clear mindset, join my FREE Masterclass starting 12th December 2022 at 10am PST. Follow this link to join NOW: https://fb.me/g/p_Jfwdqcu5j73z6ie4/06BLzF3B

Throughout my medical training I remember having to attend resilience training. The sessions would take us through team building exercises, methods for reducing stress, such as going for walks, meditating, spending time with friends and family. However these were never methods that would help me on a busy shift at work where I don’t leave until 10pm, deal with 10 different emotions from patients and still not get everything done. I have since learnt several strategies to be able to thrive in my career and even come out of a Night Shift bright and chirpy! I’ll be sharing these strategies throughout season 2. Get ahead of the game and join my FREE 3 day masterclass where I will go through my 5 steps to flow and freedom framework to bring back balance, energy and fulfilment into your career. Join the group NOW: https://fb.me/g/p_oA8j2mzcqkzFVrJ4/ahJwKvSV

Medicine unravelled takes a deep dive into the medical career. In this season Rads will be providing hints and tips for students looking at applying for medicine, for medical students in their studies and optimising their time and efforts in medical school, junior doctors applying for speciality training and overall how to be a great doctor for the ages! Make sure you subscribe and share any comments or questions.

Get SMART with your goal setting. Today Rads will go through the stages of setting goals which will guarantee you visible results. Take the time to listen, follow the steps in order and you will be reaching your goals in no time. If you’d like help with any of the process, please reach out by leaving a message on FB: https://m.facebook.com/732130538/ You can also leave a voice message with your questions and feedback: https://anchor.fm/radicalrads/message

Goals, who needs them? Leave a voice message: https://anchor.fm/radicalrads/message