Medicine Unravelled

When did you last live a day as your true authentic self? In this fast paced world we live in, we’re constantly expected to conform and encouraged to live by other people’s standards. This creates a conflict between our own values and true nature and that of others’, which leads us to feel anxious and stressed. In today’s episode we will hear a beautiful story that depicts the importance of embodying our true nature.

We’re constantly told by Doctors, family, media and society to Eat “good nutrition”. However, do we really know what that is? In today’s episode, we’ll be looking at the basic building blocks that make up the foundation of a nutritious diet. Stick around for future episodes where we’ll be diving more deeply into the different nutrient components.

Joint pain, whether it is caused by osteoarthritis, rheumatoid, gout or post traumatic is one of the commonest presentation to both GPs and the Emergency Department. Worryingly, over the recent years this increase has included more young adults. Much of this can be attributed to the poor diet and lifestyle. Having tried all the pills and potions, patients then revert to considering dietary changes. Whilst cutting out the inflammatory foods such as refined sugars and dairy can be a great first step, what are some of the incredibly beneficial and tasty food you CAN EAT? Why not give the food medicine a try before jumping for that prescription? And always remember, the damage to your joints didn’t occur overnight, so give the repair a chance.

It sounds silly, but many of us have never been taught how to eat well. We constantly hear about ‘what’ to eat but not enough emphasis is put on ‘how’ to eat. Today you’ll discover some simple habit busters that will having you eating the right way in no time. And perhaps even see some weight change as a side effect.

Have you ever wondered where this common phrase comes from? Listen in to find out the many health benefits apples have, that have given them their celebrity status.

In this second episode about antioxidants, Rads shares the importance of getting all the colours into your diet to maximise antioxidant intake. Each colour has its own special powers required by our body!

This is the first episode on the amazing antioxidants. These days, when it comes to health, antioxidants get VIP seating. Yet, so often I’m lucky if I mention them and others have heard of the word let alone what they are, what they do and more importantly, why we NEED to know about them. Listen in to get more clarity and some great tips.

What is your dream? Do you want to give your vision a jumpstart? In today’s episode, Rads will go through 6 questions to ask yourself that will help speed up the delivery of your dreams and goals.

Today we’ll take a look at the power of a solid morning routine. Rads shares part of her morning routine with additional tips on what you can do to win your morning. Leave a voice message with your questions and feedback: https://anchor.fm/radicalrads/message

Growing old is inevitable but it doesn’t need to be a stagnating and negative process. With the proper nutrition and healthy lifestyle, we can slow the aging process, prevent the ailments and grow old gracefully and vibrantly.