Whether you’re anxious about embarking on your first Night Shift or are fed up of doing your 100th one, now is the time to stop fretting. By making a few small adjustments and adding in a few tricks, you’ll be sailing through these shifts with ease in no time. Unfortunately we’re not given enough guidance in medical school on how to actually prepare for and get through the night shifts. Today I’m sharing with you tips I have been given by others, which I have personally tried and tested and now present to you. Take a few, see what works and build your own boat. Hydration is key during these long shifts as is getting optimal nutrition. Dr Funk is a tasty sugar free drink, containing magnesium, zinc and vitamin c alongside much more, that can boost you and your immune system throughout the nights. Got 20% off your first order today by using promo code MEDICINE20 at www.drfunk.co.uk. To book in a FREE strategy call with myself, visit: https://calendly.com/radhameasuria/strategy-call?month=2023-01

I have so Matcha to tell you about my favourite drink. In today’s episode I’ll be unraveling the amazing health benefits that just 1 cup of matcha green tea per day can have on your overall physical and mental health.

PMS affects so many women worldwide and many have been made to believe that this is just their bad luck or genes and that they’ve pulled the short straw of womanhood. But that is far from the truth. PMS is not the norm. For many, coming into January is daunting for even more reasons. It brings with it the joys of the worst PMS of the year. Why does this happen and how can it be prevented? Listen in to today’s episode to get your answers and some tips to get combating that New Year PMS so you can get back on track to making this your best year yet! Book a free call with me by following the link and let’s get you and your period on the same page again: https://calendly.com/radhameasuria/strategy-call

As trainees, we can’t escape the Night Shift in Medicine. It is one of the most dreaded parts of the job. Sadly, we have all heard of and possibly even know someone who has had some form of road traffic incident after a Night Shift. Yet, when was the last time you had a seminar or teaching session on how to be safe after a Night Shift? I’ve certainly never had any. There are many things we can campaign for, but much simpler, are things we can do to protect ourselves. Listen to todays episode for my 10 top tips on getting yourself home safely after a Night Shift. 50% off on audible subscription NOW: https://www.audible.co.uk/ep/399_4_months_membership. Book your FREE strategy call today: https://calendly.com/radhameasuria/strategy-call

Happy New Year to you all. In today’s society it’s almost expected of us to create New Year’s resolutions. As great as they are, the ongoing joke that we these resolutions never last is not helping us to grow and develop the life we truly want. In today’s episode, I’ll start challenging you to think differently about the way you set your resolutions and what you may consider to focus on. Please leave your comments and feedback below. For your free strategy call with me visit: https://calendly.com/radhameasuria/strategy-call

Today’s shout out goes to the Brain coach, Jim Kwik. I have learnt and implemented so much of what he teaches into my daily routine and have seen massive impact on my memory and general brain function. I couldn’t hold back from sharing with you. This mega computer that we carry around with us has so much potential that we rarely tap into. Far too often I hear patients or family members expressing their fear of losing their memory and getting dementia. However, just as other diseases such as heart disease and arthritis are preventable, so is forgetfulness. Listen in to find out about some of the simple things you can be adding into your daily routine from TODAY to help your brain at 80!

Relaxation has become a skill in itself.

When we’re feeling uptight or getting irritated and stressed, on of the first things our family, friends or colleagues will likely say to us is: ‘relax’. How many of us actually know what it means to relax? How many of us wait until we are fully exhausted before considering to start relaxing? I’m afraid by then it’s too late! It is incredibly important to have designated time for relaxation throughout your day even if just for a few seconds to minutes at a time. That way, you prevent yourself becoming overloaded and inefficient leading to burnout. Please remember leave a review on your chosen listening platform. If you’re already feeling the symptoms of burnout, then it’s time we had a chat. Follow the link to book your FREE strategy call with me NOW: https://calendly.com/radhameasuria/strategy-call

In my books, perfection doesn’t exist. If it does, then it means I have no more room for growth, development and discovery. And that just bodes for a life of pressure and stress and missing out on the beautiful journey. Delaying things until the ‘perfect’ moment or having the ‘perfect’ figure and knowledge is just a another great procrastination technique. All the greats talk about learning from their mistakes, getting back up and taking the next path. In fact, by trying and putting yourself out there means you’ll get to the goal faster and be able to teach others: that’s a win-win for me! This is exactly what I’ve been able to do: from being an exhausted and burnout Doctor to now having balance and energy in my career and life, and I am here to help you achieve the same. If you’re feeling burnout it’s time to take the first step. You owe it to yourself. Let’s jump on a free strategy call and see if I can help: https://calendly.com/radhameasuria/strategy-call

We’ve all experienced that change in the atmosphere as the Christmas festivities begin. Everyone around us appears lighter and brighter. There is a renewed warmth in the interactions we have with each other. What if we could have that feeling all year round? Listen in to today’s Christmas Special to find out how!

I have spoken before about the power of our internal talk to ourselves. It has a great power over us. The same goes for the language and choice of words we use. In this podcast I talk about the small changes you can make every day and start applying to your life immediately with incredible results. Today’s tip couldn’t be more simpler, however the underlying meaning and psychological impact it will have, is huge! Check it out. Don’t forget to leave a review!