Are you wading through quicksand, feeling like every effort to get out just pulls you in further? Feel like you’ve tried everything to get back on track and into happiness? We’ve all been there. Listen in to todays episode to find how a simple trick can change your whole outlook on how you approach seemingly mundane tasks in life. Click here to connect and book in a chat with myself: https://Calendly.com/radhameasuria/strategy-call

The way the professional world and economy is changing, has lead to more pressure on everyone. Doctors are no exception. Working long hours in windowless hospitals without the appropriate support and guidance can feeling like swimming in custard. Today I’ll discuss the 5 main mistakes Medica make on a daily basis that will prove to be detrimental to their personal and work lives. To book your free strategy call, follow the link: https://calendly.com/radhameasuria/strategy-call

We pay a lot of attention to our skin because it’s what everyone else can see. We know plenty about protecting from UV rays and moisturising. But how much do we truly know about the function of this incredible organ? Are we giving it the attention it truly deserves when it comes to caring for our overall health? In this episode I’ll be discussing how our internal and external body systems interact and collaborate to keep us informed of our health. I’ll give simple tips on how to manage inflammatory skin conditions such as acne, eczema and psoriasis in a simple and natural manner. Book in a free call with me now to see how we can optimise your health: https://calendly.com/radhameasuria/strategy-call

There’s not much needed to be said about this episode. The suave Mr Miyagi has said it all for me. Today I’ll share some of the favourite lessons I’ve learnt from the movie series The Karate Kid and how we can apply these lessons to our daily lives to not only improve ourselves but the lives and the world around us. Together we can serve more people. You can schedule a free strategy call with me by visiting: https://calendly.com/radhameasuria/strategy-call

Sitting in the sun with the air thick with the aromas of spices, sweets and incense, it’s easy to get embraced and whisked away by the Dubai lifestyle. But there’s more to Dubai than it’s opulence and luxuries. Although it could be said that dates are one of the luxuries here. The Arabs have long been eating dates as part of their traditions dating back to the 4th Millenium BC. My copious daily consumption got me curious and a little concerned on their true nutritional value. Today I will unravel some of the incredible qualities packed into dates that can have a huge impact on your daily health and life. So switch up your usual sweetener options such as can sugar and jaggery for some natural, nutritious dates! I have mentioned a few previous episodes as reference, so make sure you go back and check them out. And please, remember to leave a review at Apple Podcasts. Enjoy!

Coconut is one of the most efficient and effective fruits around. Every part of it can be and is used, from the husk for making baskets or the cream and water for cooking or skin care. The health benefits have been known for centuries in the tropics, however the Western world has only recently caught wind of its amazing properties, which is why you now see it everywhere. However, as with most things natural is best. Today I’ll share just a few of the top reasons why you must ensure you are using coconut in your daily routine. Enjoy!

Today we’ll be unravelling the genius of Casimir Funk, the Father of the Vitamin. We’re all great at looking at the past and many of us enjoy History: learning about the events that have changed our lives today. But how often do we consider how healthy foods and nutrients came about? I’ll be the first to say that although I advocate for people to take vitamins and minerals, I wasn’t aware of who had discovered them. So today is a school day for us all. I hope today’s episode sparks a little curiously in you and at least and understanding of the importance of knowing what we put into our bodies. To make your first order of Dr Funk drink that little bit tastier, use the promo code MEDICINE20 when you check out to enjoy 20% discount. Visit www.drfunk.co.uk. And to schedule a free chat with me, visit: https://calendly.com/radhameasuria/strategy-call

Make 2023 the best year yet. It doesn’t have to be difficult, hard work and time-consuming to have a better life. By taking simple steps and making small shifts and improvements, you’ll soon notice how things have changed. Imagine in our health: the high blood pressure or arthritis or weight change didn’t happen at once overnight. No, these have occurred with the gradual shifts in your lifestyle building up over time. In the same way, to reverse things or make a new change, we must start somewhere and move from there. Being aware of what specific things you want to change and trying different things is key. Unless you know where you are now how can you know how to get to where you want to go? In today’s episode, I’ll give you 3 simple ways to get started.

The menopause. The second biggest secret women have kept for years.

A few weeks ago I did the ‘A week for the Ladies’ episodes, unravelling the truths about female hormones, the menstrual cycle and taking contraceptive pills. With the ongoing interest in these episodes, the Wednesday episodes have blossomed to be focused on Women’s health. Starting with today’s episode summarising in a simple manner what to do to tap into and optimise each phases of your menstrual cycle. Listen to the full in depth episodes here: https://anchor.fm/radicalrads/episodes/Introducing-A-week-for-the-Ladies-e1r44ap. To discover high-quality supplements to help balance your hormones alongside an optimal diet, visit: https://www.floliving.com. Don’t forget to leave a review and any questions on your chosen listening platform.