The Medicine Wheel meditation begins at 07:29 after the introduction.

Resources: For more information about the medicine wheel:    • Medicine Wheel Practice - for healing, com...   To make a medicine wheel: information is in From Trauma to Freedom book by Heather and Kristina Lea as well as in the From Trauma to Freedom Handbook for Holistic Practices https://risingmoonhealingcenter.com/b...

Conversation with Jane Gleeson-White about the hemispheres:    • Conversation with Jane Gleeson-White: Sacr...  

Heather's websites: https://risingmoonhealingcenter.com/, https://transformingtraumatofreedom.com/

To become a patron of Heather:   / heatherensworth