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Meditate 365: A Daily Meditation and Inspiration Podcast
Meditate 365: A Daily Meditation and Inspiration Podcast episodes
- Morning Meditation - NTE“Wake up every morning believing that something wonderful is about to happen.” - Brad Turnbull10 min
- 11 min
- The Time Will Pass Anyway - NTE
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” - Earl Nightingale
10 min - 10 min
- Meditation for Anxious DaysThis quick mediation will help you breathe out any anxiety you may be holding9 min
- GratitudeIn positive psychology research, they have found that gratitude is strongly associated with greater happiness. Let’s take a few minutes today to acknowledge some of the incredible things in our life.10 min
- Decide How You Spend Your Time
Relax and recharge with this quick meditation inspiring you to make the most of your life.
9 min - Social AnxietyYou are worthy of friendship. You have important things to say that other people want to hear. Be yourself and be confident because you are enough.10 min
- Grow from Your StrugglesStrive to find meaning in your struggle. Be thankful for the ways struggles have forced you to change and grow.9 min
- Go the Extra MileCenter yourself with this breath focused meditation.Think of a small way each day you can give to someone else. Dr Wayne Dyer once said “Go the extra mile. It’s never crowded.”10 min
About Meditate 365: A Daily Meditation and Inspiration Podcast
From the publisher's feed
Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using…
research proven strategies to help you live a happier life.