During this breath focused meditation relax and recharge. Then we will practice a mantra to remind you that you are enough.

People who have a growth mindset believe they can improve their abilities and learn new skills through hard work and dedication. A growth mindset makes you believe that you can change. And when you believe that you can change and get better, you are more likely to do just that. Believe that you can grow and have a growth mindset and you will.

During this breath focused meditation allow yourself to recharge.

The inspiration portion of this podcast focuses on courage. Doing things that scare you often lead to incredible results.

During this breath focused meditation allow yourself to recharge. The inspiration portion of this podcast focuses on single tasking or the opposite of multi tasking. When we divide our attention between multiple tasks it actually takes us longer and we are less likely to pay attention to what we are doing and more likely to make mistakes. Mutli-tasking prevents us from being in the moment.

This breath focused meditation will help clear your mind and encourage you to add more mindful moments to your day. What if every time you got to a red light you stopped, took a deep breath and appreciated this beautiful life? Sprinkle more of these mindful moments throughout your day to live a more present and happier life.

Beautiful things happen when you distance yourself from negativity.

This meditation will practice the 4-7-8 breathing which will help release anxiety and relax your body.

Then a small reminder to add a little bit of play into your life

“Play keeps us vital and alive. It gives us an enthusiasm for life that is irreplaceable. Without it, life just doesn’t taste good” -Lucia Capocchione

During this meditation we will practice alternate nostril breathing. That will help reduce anxiety and relax your mind and body.

This meditation will inspire you to accept the things that you cannot change. When things go wrong just remember that this is life and accept each breath and each moment as it comes.

This breath focused meditation will help you release and let go of anxiety.

Learn how to accept imperfection.

You will be closer to your goals and happier if you take each moment as it comes, accept your mistakes and move forward.

Life and joy is found in the messy, imperfect moments.

During this breath focused meditation be inspired to appreciate nature a little more today, by sitting outside during your lunch break or just taking a deep breath and looking up at the sky when you next leave your house. Studies show that time in nature can improve your health, decrease your stress and actually make you happier.

Let stress and tension go with this breath focused meditation.

Negative thoughts can bring down your happiness levels.

Learn to challenge these negative thoughts with positive self talk and watch your life change.

Your thoughts really can change your life.