Meditate 365: A Daily Meditation and Inspiration Podcast

During this breath focused meditation we will practice diaphragm breathing. Diaphragm breathing is the most efficient way to breath and by intentionally practicing diaphragm breathing you will strengthen the muscle and be able to take in more air.

Then travel to a safe, calm, happy place through visualization. Visualization is a great tool to use when you feel stressed, overwhelmed or sad. Remember you can come back to this visualization whenever you need to.

During this meditation we will practice a loving kindness meditation where we send love to those close to us.

Then take a moment to acknowledge and appreciate all of the wonderful people in your lives who love and support you. Giving thanks for the friends and family who make you laugh, pick you up when you are feeling down, who you can be yourself around.

This meditation will guide you through a progressive muscular relaxation to help release any tension you may be holding in your body. It will train your body to relax fully.