Meditate 365: A Daily Meditation and Inspiration Podcast

During this short meditation, send loving kindness toward someone who have negative feelings toward.

During the inspiration portion of this meditation focus on that same person and think about similarities you may have with them. As you think about the similarities between yourself and someone that you dislike, your negative feelings will tend to melt. By relating to the people in your life who you dislike, it may take the edge off of your feelings toward them allowing you to live a more peaceful and happy life.

Relax and recharge with this breath focused meditation.

In a few weeks, months or years the time will have passed either way. Will you be left celebrating your success?

During this meditation learn to be happier by accepting and acknowledging all of these emotions as you experience them.

“Joy comes to us in the ordinary moments. We risk missing out when we get too busy chasing down the extraordinary.” -Brene Brown

During this meditation learn to be happy in the now with what achievements and items we already have. We have many blessings around us already.

During this short meditation, send loving kindness toward an acquaintance in your life.

One of the greatest predictors of happiness later in life is the openness and ability to create new friendships. Be encouraged to cultivate new friendships with the inspiration portion of this episode.

Recharge with this short breath focused meditation.

During the inspiration portion, focus on creating a life you love rather than one that looks a certain way.

This breath focused meditation uses a counting technique to help you stay grounded in the present moment.

Technology can feel like it controls us instead of the other way around. Unplugging, or turning off electronics is essential for living a balanced life.

I challenge you to unplug even just for 30 minutes today.

During this meditation scan down your body and simply observe how you feel.

Envy is an emotion we all have at least occasionally. Part of a mindful life is acknowledging all our emotions without judgement.

During this breath focused meditation be inspired to take care of yourself by staying hydrated.