Enjoy this daily meditation with Meditate 365. Nature is magical, go outside and marvel at the incredible world around us. It is truly a miracle to be alive.

Enjoy this daily meditation with Meditate 365. Today we will be doing a body scan meditation, this will help your body feel fully relaxed just by observing your body and what sensations or tension you notice as you scan down the body and back up.

Enjoy this daily meditation with Meditate 365. Today I will be talking about my favorite mantra which is "I can handle whatever comes my way today". I tell this to myself multiple times a day, it helps me be less reactive and more positive about whatever curve balls come my way in a day.

Enjoy this daily meditation with Meditate 365. Today we will be doing a short meditation that will invite happiness into your day.

Enjoy this daily meditation with Meditate 365. Today we will talk about the old story of the farmer who had things happen to him, but he was always accepting of whatever it was without labeling it good luck or bad luck as the story shows, we really don't know what is coming and can't see the bigger picture. We can only accept whatever comes with as much grace as possible. 

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Enjoy this daily meditation with Meditate 365. Hopefully it helps make your bad day a little bit brighter

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Enjoy this daily meditation with Meditate 365. The world needs you to be exactly who you are. You are perfect just as you.

Enjoy this daily meditation with Meditate 365. Today we will just sit in silence. We won't worry about the breath, we won't get sucked into thoughts. We will just sit in silence and allow our mind and body to recharge.