Enjoy this daily meditation with Meditate 365. Holding onto anger is worse for yourself than it is for the person who you are angry with. It is a poison in your body. Allow yourself to let go of anger.

Enjoy this daily meditation with Meditate 365. Today we will do a negative visualization meditation which will help us feel grateful and appreciate all of the little blessings around us that we often take for granted.

Enjoy this daily meditation with Meditate 365. Today we will be talking about whether we want to live with the pain of being disciplined or the pain of regret for not meeting our goals. This meditation will motivate you to work towards your goals while also being gentle with yourself and giving yourself rest and breaks.

Enjoy this daily mediation with Meditate 365. Today we will be doing positive affirmations that will give you confidence and positivity that you can carry with you throughout your entire day.

Enjoy this daily meditation with Meditate 365. 

Letting go of unrealistic expectations and setting the bar low, helps to make your days happier. It will help you respond with more compassion, have more patience and be able to handle the chaos of daily life with a little more grace.

Enjoy this daily meditation with Meditate 365. 

Today we will use the sound of a gong to help us stay present in this moment. Guiding our attention back to the breath.

* I apologize, initially I was planning on using a singing bowl but changed to a gong instead. In the audio recording it says singing bowl.

Enjoy this daily meditation with Meditate 365. 

You are valuable. You deserve to feel confident, and strong, and heard. 

"Go where you are celebrated, not tolerated"

Enjoy this daily meditation with Meditate 365. 

Today we will be releasing anxiety like we are blowing away leaves on a maple tree. Clearing all anxiety from our body breath by breath.

Enjoy this daily meditation with Meditate 365. 

Saying no to one opportunity allows you to say yes to others. Your time is valuable, only say yes to things that align with your priorities and values.

Enjoy this daily meditation with Meditate 365. 

Today we will sit in silence. Enjoy this mid week opportunity to rest and recharge.