Meditate 365: A Daily Meditation and Inspiration Podcast

Enjoy this daily meditation with Meditate 365. Today will be a meditation aimed at when you feel overwhelmed. Try not to stress over things that won't matter 5 years from now.

Enjoy this daily meditation with Meditate 365. Give yourself permission to relax, instead of relaxing while feeling guilty for not doing the 1,498,302 things that need to get done, acknowledge that those are things that could get done. Instead you are choosing to rest, so let yourself fully rest without feeling guilty about anything else.

Enjoy this daily meditation with Meditate 365. Happy Wednesday! Enjoy a few minutes of silence to reset and recharge so you can have the best week yet.

Enjoy this daily meditation with Meditate 365. Today we will be doing a progressive muscular relaxation, which is one of my favorite ways to deeply relax. It feels SO good to release the tension you have been holding in your muscles. I hope you enjoy it as much as I do!

Enjoy this daily meditation with Meditate 365. Today we talk about how everybody is human. We all make mistakes, we all have grumpy days. It is unrealistic to expect perfection. Be gentle with yourself.

Enjoy this daily meditation with Meditate 365. Today we will be doing a short practice that is great for when you need a boost of energy (or to let out some anger). It's a little silly, you may feel goofy if you are around other people but have fun with this lions breath practice while getting some energy if you are feeling drained.

Enjoy this daily meditation with Meditate 365. Today we will do affirmations around peace to cultivate a calm and peaceful mindset.

Enjoy this daily meditation with Meditate 365. This quick meditation will ground you in this present moment. Helping you come back to the present and leave anxiety, anger, overwhelm behind, giving you a reset for your day.

Enjoy this daily meditation with Meditate 365. Today we will practice a breath focused meditation to help you stay in the present moment. In the inspiration portion, we will talk about accepting our feelings. From a young age we are taught not to be angry or sad. That these feelings are bad. Some of us have decades of ignoring our feelings. Acknowledging and accepting our feelings are an essential part of letting these feelings go.