Meditate 365: A Daily Meditation and Inspiration Podcast

Meditate 365: A Daily Meditation and Inspiration Podcast

By Shannon SmithHealth & FitnessMental Health
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Meditate 365: A Daily Meditation and Inspiration Podcast episodes

  • Shavasana Sunday | Daily Meditation

    Enjoy this daily meditation with Meditate 365. Today we will be practicing a yoga pose called shavasana. It is the pose of ultimate rest. Here we will let go of our thoughts, our worries, our breath and we will just sit in silence. After you will feel recharged, centered and energized. Ready to start your week! 

    6 min
  • Joy | Daily Meditation | 5 Minute Mini
    Enjoy this daily meditation with Meditate 365. During this Five Minute Friday Meditation, we will be filling ourselves up with joy until we are bursting with joy. You will feel happier, lighter and full of a bright energy after doing this meditation.
    6 min
  • The Good Days | Daily Meditation
    Enjoy this Daily Meditation with Meditate 365. This breath focused meditation will help you feel centered and calm. The inspiration portion reminds you that these days are precious and limited, so let's enjoy them as much as we can.
    10 min
  • Repetitive Thoughts | Daily Meditation

    Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you feel grounded. During the inspiration portion learn how to break the cycle of repetitive thoughts that arise during times of anxiety or stress. 

    11 min
  • Failure | Daily Meditation
    Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you stay here, in this present moment. Our inspiration portion talks about how as children we used to fail repeatedly, but now as adults we don't often try new things and fail. We feel ashamed of our failures. Failing is nothing to be embarrassed about. It is something to celebrate.
    10 min
  • Perfectly Imperfect | Daily Meditation
    Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you feel centered in this present moment, something you will carry with you throughout your entire day. The inspiration portion reminds you that every single person is imperfect. It is not something to be ashamed of. We will all make mistakes and that is okay. Thank you for listening to this episode! Please leave me a comment or review, I would love to hear from my listeners.
    10 min
  • Body Scan | Daily Meditation
    Enjoy this daily meditation with Meditate 365. This body scan meditation will help you feel grounded in this present moment. Body scans can be especially helpful if you are having spiraling negative thoughts, anxiety or repeated thoughts. Bring yourself back to your body and back to this present moment using a body scan.
    10 min
  • Change | Daily Meditation
    Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you through any season of change you may be going through. Change is hard but it is what makes us grow. We don't want to spend our lives exactly as we are. This meditation will help you work through changes in your life with as much grace as possible.
    10 min
  • Be Kind | Daily Meditation
    Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you stay focused and present as you move throughout your day. The inspiration portion reminds you that in a world where you can be anything, be kind. Being kind is free and is beneficial for your own happiness as well as others. Let's make the world a little bit kinder today.
    10 min

About Meditate 365: A Daily Meditation and Inspiration Podcast

From the publisher's feed

Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using…