Enjoy this daily meditation with Meditate 365. Happy Wednesday! Today we will just enjoy a few moments in peace and quiet to center us and help us feel focused and ready to finish out this wonderful week.

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you feel present and recharged. We will discuss being a sponge, the idea that you must continue to learn even when you finish school. Find things that excite you, be curious about the world, learn from others. Never stop learning.

Enjoy this daily meditation with Meditate 365. Today we will be practicing a calming breathing technique that helps with repetitive thoughts and anxiety. This quick meditation will help you control your thoughts and responses and respond as best you can to whatever challenging situation you are put in.

Enjoy this daily meditation with Meditate 365. At the beginning of this meditation we will set an intention for a feeling or emotion we would like to invite into our lives. Then we will choose a color that represents this emotion. We will send out any thoughts or feelings that are no longer serving us while inviting space for this color, this feeling.

Enjoy this daily meditation with Meditate 365. This breath focused meditation will take you through the strategy of envisioning the worst case scenario for a limited amount of time and will remind you that you are capable of handling whatever comes your way. You are strong enough. You are capable enough. You are enough.

During this quick meditation we will practice aligning breathing with the mantra "I'm okay". This is a great practice to use if you are having spiraling thoughts, feeling anger or overwhelm. It will help calm your body through breathing and the positive affirmation that you are ok.

Enjoy this daily meditation with Meditate 365. Today we will practice a loving kindness meditation, first we will send love to ourselves. Then to a friend, an acquaintance, someone you dislike and the whole world. By the end of this practice you will feel kinder and ready to spread love out into the world.

Enjoy this daily meditation with Meditate 365. It's the middle of the week. It's easy to get sucked into the chaos of daily life, the chores, the errands, the appointments. Treat yourself by taking a few minutes to just sit in silence. Not worrying about your breath, about the rest of your day. Just enjoying the present.

Enjoy this meditation with Meditate 365. Today we will be practicing the 4 7 8 breathing technique. This technique will help you feel grounded, calm your thoughts and calm your body.

Enjoy this daily meditation with Meditate 365. This breath focused meditation will help you feel more relaxed, more present in this moment. Then we will practice some loving affirmations.