Meditate 365: A Daily Meditation and Inspiration Podcast

Enjoy this daily meditation with Meditate 365. Today we will be doing a breath focused meditation and talking about being present. Not allowing ourselves to get sucked into thoughts of the past, worries of the future. Just being here, in this present moment.

Enjoy this daily meditation with Meditate 365. Today we will practice a mantra meditation aimed at making you feel loved and sending love out into the world. Hopefully after this meditation you will be bursting with love.

Enjoy this daily meditation with Meditate 365. Today we will be talking about the little miracles of life. The little moments that spark joy, that feel like a little slice of magic. Notice and appreciate these moments and open yourself up to more of them.

Enjoy this daily meditation with Mediate 365. During this quick 5 minute meditation, we will focus on a person whether it is a friend, acquaintance or someone who needs some extra compassion, we will visualize this person and focus on our heart. This will help you feel connected to this person. It will leave you feeling more connected to the world around you, especially this person you focused on during the visualization.

Enjoy this daily meditation with Meditate 365. Today we will be talking about how time, energy and money are limited resources that we must spend wisely. When we feel envy we need to reassess how we are spending our time, energy and money and see if we want to make changes or if we need to let go of that feeling of envy.

Enjoy this daily meditation with Meditate 365. Give yourself an opportunity to relax and recharge with this meditation of just sitting in silence. It's a quick meditation but will leave you feeling calmer and ready to take on the rest of the week ahead!

Enjoy this daily meditation with Meditate 365. Today we will be doing a 5 minute breath focused meditation. I hope it brings you peace and calm as you move throughout your day.

Enjoy this body scan meditation with Meditate 365.

Enjoy this daily meditation with Meditate 365. Today we will be talking about choosing to find joy among the chaos. Whenever possible, choose to laugh instead of cry.

Enjoy this daily meditation with Meditate 365. Todays meditation will help you balance your mood by practicing a breathing technique and having an opportunity to just focus on the breath, letting it keep you in the present moment.