Meditate In Style

A gentle, breath-based meditation to help ease flying anxiety and reconnect you to your body, even while you’re soaring through the sky.

This practice combines grounding breathwork, a calming body scan, and soothing affirmations — guiding you to release tension, soften spiraling thoughts, and come home to yourself mid-flight. Whether you’re a nervous flyer or simply seeking stillness in the clouds, this meditation will remind you:

You are not falling.

You are floating.

And you are safe to soften.

Perfect for takeoff, cruising altitude, or anytime you need to calm your nerves while traveling.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

We’ve all said it — “I’m fine.”

Sometimes we mean it.

Sometimes it’s just easier than telling the truth.

In this 10–12 minute guided meditation for emotional honesty and self-compassion, you’ll move beyond the mask of fine and gently check in with your mind, body, and heart.

Through grounding breathwork, a mindful body scan, and compassionate reflection, you’ll discover what’s really beneath the surface — and give yourself permission to feel it.

Perfect for moments of overwhelm, when you’re holding back your feelings, or when you simply want to be real with yourself again.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

This guided meditation is a gentle reminder that even when life doesn’t go as planned, the day can still give you exactly what you need. Join Not So Darlin’ Tonya in this calming practice to release expectations, ease pressure, and find peace in the unexpected. Perfect for mornings, stressful days, or anytime you need to reset and breathe.

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

This guided meditation invites you to reconnect with your own healing touch — whether you’re a massage therapist, caregiver, or simply in need of self-soothing. Inspired by the nurturing presence of hands-on healing, you’ll be guided through breath, gentle touch, and affirmations to restore balance to your heart, body, and mind.

Perfect for anyone feeling disconnected, overextended, or longing for the calming presence of a therapist — this practice reminds you that your own two hands can hold you through it.

Dedicated to all the healing hands out there — and to the one you carry with you always.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Start your week with intention, not overwhelm.

This calming Monday morning meditation helps you gently ease into your day with breath, presence, and clarity. Through guided grounding, breathwork, and soft affirmations, you’ll release tension, connect with your body, and set a peaceful tone for the week ahead.

Perfect for anyone feeling anxious, scattered, or just not ready to “go go go” — this is your moment to root down before rising up.

☀️ Mindful Monday meditation

☀️ Breath and body awareness

☀️ Grounding affirmations for the week ahead

☀️ Designed for real life, not perfection

Come as you are — messy bun, coffee in hand, and all.

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

This guided meditation is created for anyone healing from an eating disorder or seeking peace in recovery. Led by Tonya Phillips, a meditation guide who has personally walked this path, this practice provides a safe and compassionate space to reconnect with your body and release judgment. Through mindful breathing, gentle body awareness, and soothing visualization, you’ll be guided toward embracing nourishment, rebuilding trust in yourself, and reclaiming your self-worth.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Whether you’re just beginning recovery or continuing your healing journey, this meditation offers encouragement and support as you learn to make peace with food and your body. Please note: this meditation is a supportive tool, not a replacement for professional care. Always seek guidance from a licensed professional where needed.

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Feeling stuck in your body or buzzing in your mind? This playful 5–7 minute movement meditation helps you shake off stress, unclench tension, and reset your energy — no yoga mat or fancy moves required. You’ll roll, sway, shake, stomp, and stretch your way back to center, guided like a friend who’s walked through the messy middle. Perfect when you need a quick reset that feels soulful, grounded, and oh-so-freeing.

✨ Ideal for mornings, mental clutter, or mid-day energy slumps

✨ Includes gentle guided movement and breath

✨ A no-perfection-allowed practice — just real release

Let go of what’s weighing you down and walk into your day a little lighter.

Mantra: “I move through life — not to fix myself, but to free yourself. "

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Start your day grounded in peace and purpose with this poetic morning prayer. Blending spiritual reflection with gentle reminders to trust, release, and rise, this meditation invites you to connect with the Great Spirit by whatever name you call it and walk into your day with open hands and a full heart. 

Written in Tonya’s signature Not So Darlin’ voice, this practice is perfect for anyone needing morning grounding, a spiritual reset, or a tender reminder that you’re not alone.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

You don’t need to rise perfectly.

You just need a breath, a pause, and a little bit of light.

Whether the sun is out or still hiding, this 5-minute practice invites you to visualize the warmth you need, breathe it in, and let yourself begin again.

Perfect for the not-so-morning person, the half-dressed coffee sipper, and the darlin’ just trying to show up — imperfectly, and still beautifully enough.

Come as you are.

Start where you are.

And remember… showing up imperfectly you is more than enough.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

That Sunday night tightness? The dread, the what-ifs, the pressure to be everything by Monday morning?

You’re not alone, darlin’.

This soft meditation wraps you in breath, warmth, and a little Glinda-the-Good-Witch sparkle — so you can let go of the week ahead, return to the present, and remember:

You’ve always had the power.

You just needed a reminder.

Come back to now. Breathe. Rest.

There’s no place like here.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram