Feeling stuck in your body or buzzing in your mind? This playful 5–7 minute movement meditation helps you shake off stress, unclench tension, and reset your energy — no yoga mat or fancy moves required. You’ll roll, sway, shake, stomp, and stretch your way back to center, guided like a friend who’s walked through the messy middle. Perfect when you need a quick reset that feels soulful, grounded, and oh-so-freeing.

✨ Ideal for mornings, mental clutter, or mid-day energy slumps

✨ Includes gentle guided movement and breath

✨ A no-perfection-allowed practice — just real release

Let go of what’s weighing you down and walk into your day a little lighter.

Mantra: “I move through life — not to fix myself, but to free yourself. "

Come sit with me, darlin’ 

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Come sit with me, darlin’ 🤍

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Start your day grounded in peace and purpose with this poetic morning prayer. Blending spiritual reflection with gentle reminders to trust, release, and rise, this meditation invites you to connect with the Great Spirit by whatever name you call it and walk into your day with open hands and a full heart. 

Written in Tonya’s signature Not So Darlin’ voice, this practice is perfect for anyone needing morning grounding, a spiritual reset, or a tender reminder that you’re not alone.

Come sit with me, darlin’ 

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Come sit with me, darlin’ 🤍

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You don’t need to rise perfectly.

You just need a breath, a pause, and a little bit of light.

Whether the sun is out or still hiding, this 5-minute practice invites you to visualize the warmth you need, breathe it in, and let yourself begin again.

Perfect for the not-so-morning person, the half-dressed coffee sipper, and the darlin’ just trying to show up — imperfectly, and still beautifully enough.

Come as you are.

Start where you are.

And remember… showing up imperfectly you is more than enough.

Come sit with me, darlin’ 

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Come sit with me, darlin’ 🤍

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That Sunday night tightness? The dread, the what-ifs, the pressure to be everything by Monday morning?

You’re not alone, darlin’.

This soft meditation wraps you in breath, warmth, and a little Glinda-the-Good-Witch sparkle — so you can let go of the week ahead, return to the present, and remember:

You’ve always had the power.

You just needed a reminder.

Come back to now. Breathe. Rest.

There’s no place like here.

Come sit with me, darlin’ 

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Come sit with me, darlin’ 🤍

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You don’t need to change your body to feel worthy of sunshine, softness, or joy.

This meditation is a gentle invitation to come home to yourself — with compassion, gratitude, and grace. Whether you’re slipping into a swimsuit or soaking in the season from your porch, may this be your reminder:

Your body belongs — in the sun, in the moment, in this life.

Right now.

Just as it is.

Come sit with me, darlin’ 

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Come sit with me, darlin’ 🤍

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This short and grounding meditation is the perfect work break for your mind, body, and soul. Whether you’re at your desk, in your car, or hiding out in the breakroom — this moment is for you. Step away from the stress, soften the noise, and breathe your way back to calm.

Because darlin’, even on the busiest days… you deserve to pause.

Come sit with me, darlin’ 

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Come sit with me, darlin’ 🤍

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New to meditation? Unsure where to start? This gentle, no-pressure practice is for you. Whether you’re fidgety, overthinking, or hiding in the bathroom for five quiet minutes — you’re not doing it wrong.

In this beginner-friendly meditation, we’ll throw out the idea of “doing it perfectly” and just focus on one simple thing: showing up.

Expect tender guidance, a few deep breaths, and affirmations to remind you that even the not so darlin’ parts of you are worthy of peace.

No fancy postures, no silence required — just a moment to meet yourself as you are.

Because beginnings don’t need to be graceful — they just need to be yours.

Come sit with me, darlin’ 

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Come sit with me, darlin’ 🤍

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A gentle meditation for anyone navigating the heaviness of social anxiety. If your thoughts feel too loud and your heart’s racing just from being seen, this practice offers a soft place to land. Together, we’ll slow the swirl, ground back into your body, and remind your nervous system that you are safe, worthy, and not alone. You don’t have to be perfect here — just present.

Come sit with me, darlin’ 

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Come sit with me, darlin’ 🤍

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This tender meditation invites you to reconnect with the younger version of you — the one who’s still within, still waiting to be seen, heard, and held. Through gentle breath, guided visualization, and soft affirmations, you’ll offer your inner child what they’ve always needed: presence, safety, and love. No fixing. No perfection. Just showing up — heart to heart.

Come sit with me, darlin’ 

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Come sit with me, darlin’ 🤍

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This one’s for the mama whose heart feels full—and a little fragile—as her baby crosses that stage and steps into the world. If you’re bursting with pride and breaking just a bit too, this gentle meditation is your soft landing. Whether you’re holding back tears or letting them fall, you don’t have to hold it all together here. Breathe. Reflect. Let go with love. You’re not letting go of love, darlin’—just loosening your grip so they can fly. And you’re not alone.

Come sit with me, darlin’ 

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INTRO

Outro

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

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Explore personalized meditations, coaching, and more:

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