Meditate In Style

A guided meditation for anyone who feels behind — in life, in goals, or in healing.

This practice invites you to slow down, breathe deeply, and let go of the rush.

Through mindful breathwork and heartfelt reflection, Tonya Phillips reminds you that slowing down isn’t falling behind — it’s coming home to yourself.

Because if you get everything out of the way, it’s over.

Maybe being behind isn’t wrong at all — maybe it’s right on time.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Perimenopause isn’t the end of anything — it’s the evolution of everything.

This guided meditation invites you to slow down, breathe into your changing body, and release the shame or pressure around how you move through this season.

Whether you choose hormone therapy, herbal healing, rest, or simply presence — you are worthy of peace, of care, and of becoming again.

This is your sacred pause — the space between what was and what’s next — and it’s right on time.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

A whispered sleep story to calm your body and quiet your mind.

Drift into rest through gentle body release, soft storytelling, and cognitive shuffling — a soothing word practice to help you fall asleep fast.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

We’ve all been there — that edge-of-exploding, snap-or-scream moment.

This short, real-life reset gives you just enough space to breathe before reacting, shutting down, or saying something you might regret.

In just a few grounded minutes, you’ll soften the heat in your chest, reconnect with your breath, and come back to yourself.

Made for busy mornings, arguments, traffic, overwhelm — or when you just need a breath between the chaos.

You’re human, darlin’. And that’s enough.

Let’s pause together.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

This meditation is for the ones who crave stillness — and a little glow.

Face to Face is a calming skincare ritual paired with breathwork, gentle affirmations, and guided mirror work designed to support both your skin and nervous system. Meditation has been proven to reduce cortisol (the stress hormone that contributes to inflammation, acne, and sensitivity), while certain scents and textures help the brain relax and the skin repair.

You’ll be guided through a ritual that:

• Activates the parasympathetic nervous system (rest & restore)

• Encourages self-connection through touch and mirror work

• Promotes circulation and skin barrier repair

• Uses calming skincare and sensory awareness as mindfulness tools

This is not about anti-aging or fixing yourself.

It’s about slowing down, breathing deeper, and caring for yourself — face to face.

Perfect for nighttime wind-downs, stress relief, or anytime you want to turn your skincare into soul care.

✨ Peace looks good on you, darlin’.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

This guided grief meditation offers a soft, supportive space to feel your emotions, honor your loss, and gently reconnect with yourself.

Whether your grief is fresh or something you’ve carried for years, this practice invites you to pause, breathe, and listen to what your body is holding. Through gentle breathwork, body awareness, and soul-level compassion, you’ll be guided to name your grief, hold it with care, and remember that you are not alone.

Created and narrated by Tonya Phillips — meditation guide, mother, and founder of Not So Darlin’ — this meditation weaves in her personal experience of losing her mom, and the tender truth of still hearing her voice within her own.

You don’t have to let go to move forward.

You don’t have to be okay to begin.

Includes a reflective quote, a moment of silence, and a loving closing message to carry with you as you walk the path of grief — one breath at a time.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Start your day with presence, not pressure.

This 5-minute morning meditation is your gentle permission slip to pause, breathe, and begin again — even if you woke up overwhelmed or a little off.

With a warm, grounded tone and no music, this short practice helps you check in with your breath, body, and heart.

Perfect for busy mornings, anxious minds, and anyone who needs a mindful moment before the world gets loud.

☀️ You don’t need a perfect routine — just 5 minutes to return to yourself.

Let’s rise together, darlin’.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Feeling overwhelmed, overstimulated, or just plain tired of holding it all together?

This gentle meditation offers a moment of grounded calm to soften your nervous system and reconnect with your breath.

Through simple cues and a warm, compassionate tone, this 5-minute reset invites your body to feel safe again — without needing to fix or force anything.

Perfect for moments when you’re anxious, scattered, overstimulated, or just need a quiet place to land.

You deserve to feel safe in your body, darlin’. Let’s soothe your system — together.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

This isn’t your typical morning breath, darlin’ — it’s the Earth’s.

This grounding meditation invites you to start your day by tuning in to something deeper: the breath of nature itself. As the wind moves around you, it becomes more than a breeze — it becomes a reminder that life is flowing with you, not against you.

You’ll slow down, settle your nervous system, and release what’s been building — anxiety, pressure, perfection — with intention, clarity, and connection.

 In this practice, you’ll:

• Connect with the natural rhythm of the Earth’s breath
• Release chaos and overthinking with gentle breathwork
• Offer a quiet prayer or intention to your higher power
• Name your wants without shame — and let them be carried
• Root back into your body and soften into the present

Whether you’re waking up rushed or already running on empty, this meditation will help you pause, breathe, and return to yourself — wind-kissed, grounded, and a little more at ease.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Start your day with intention, gratitude, and compassion.

This guided morning meditation and prayer invites you to slow down, breathe deeply, and reconnect with your heart before the noise of the day begins. Blending soulful reflection, spiritual imagery, and self-compassion, Open Arms, Open Heart is a call to begin again — grounded in love and full of presence.

You’ll be gently guided through breath awareness, a moment of gratitude, and a heartfelt invocation that opens space for compassion, healing, and hope. Inspired by the wisdom of nature, the energy of the sun, and the belief that we’re all connected, this practice encourages you to treat yourself and others with gentleness and grace — even on the messy days.

Ideal for mornings, but powerful anytime you need a reset.

Whether you’re on your mat, still in bed, sipping coffee, or standing at the window watching the sun rise, this meditation is your reminder:

You don’t have to be perfect to be present.

You don’t have to have it all together to open your heart.

And you don’t have to do it alone.

Come sit with me, darlin’ 

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram

Come sit with me, darlin’ 🤍

Join me for live meditations and courses on Insight Timer:

Join me here

Explore personalized meditations, coaching, and more:

Visit my website

Stay connected and follow along:

Follow me on Instagram