Meditate, Manifest and Grow

This sleep meditation is designed to guide you into a state of deep rest by combining visualization and proven relaxation techniques.

This meditation uses the sensation of sinking into soft, supportive sand to help your body release tension and signal safety to your mind, activating the parasympathetic nervous system—the body's natural relaxation response.

Drawing from psychological research, it incorporates diaphragmatic breathing, progressive muscle relaxation, and grounding techniques to calm both your body and mind.

It is perfect for those looking to unwind quickly, this meditation creates a safe, serene space for you to let go of the day and drift effortlessly into a deep, restorative sleep.

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**GET YOUR FREE MANIFESTATION TEMPLATE + 7 DAY Course** https://bit.ly/-Manifestation-Challenge

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*Book Your 1:1 Call https://bit.ly/manifestyourdreamreality

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In this episode, I am sharing effective ways and practices to beat and avoid seasonal depression.

Studies show that 1 in 20 people suffer from seasonal depression in winter or sometimes it's called Seasonal Affective Disorder. However, many people suffer from mild symptoms such as fatigue, loneliness and sadness.

It's a serious issue so, let's spread this awareness in the world around us.

Show Notes:

Best Light Therapy Lamp ⁠https://geni.us/guri⁠

Vitamin D3 Supplement ⁠https://geni.us/f4a0r⁠

**GET YOUR FREE MEDITATION GUIDE "Meditate Like a Monk""**

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#seasonaldepression #SAD #winterblues #mentalhealth

This feeling is stopping you from succeeding in life, so let me help you stop it. In this 10-minute video, I will share the reason you feel behind, and how to get back on track and overcome those feelings of failure.

This is my perspective when I felt lost in life and I believe we all share this at some point in life. I hope this resonates with you and brings a different perspective to your life challenges.

Show Notes:

Letting Go Meditation https://spotifyanchor-web.app.link/e/PA3qghlBgOb

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Looking for a restful sleep in a forest? Drift effortlessly into a deep, restorative sleep with this meditation specially designed to ease your anxiety and induce deep relaxation for deep and quality sleep.

This sleep meditation invites you to step into a world of gentle moonlight, tall trees, and soft moss, where every breath pulls you further into tranquillity. It’s crafted to help release daily tension and quiet the mind, letting your thoughts melt away like leaves falling softly to the forest floor.

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Ready to change your life? In this video, I share 5 questions I ask myself daily for self-reflection and personal growth. Try it every day and you won't believe the speed at which your life starts changing.

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self-reflection, how to find clarity, personal development, happiness

This episode might change your self-image permanently.

Remember, high self-esteem helps you feel good about yourself and your abilities, while strong self-image is how you see yourself and believe others see you. Let go of all the aspects of your self-image that are not aligned with your future reality.

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In this video, I share 5 potential dangers of meditation you may not be aware of. If you meditate, whether as a beginner or a seasoned practitioner, make sure you know these hidden risks and side effects that may arise in your meditation journey.

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On Day 14, we are combining concentration (shamatha meditation) and insight meditation (vipashyana) to create a daily meditation routine for positive energy, peace and happiness.